Rhode Island Dynamites Sandwich Filling
Rhode Island Dynamites Sandwich Filling brings tender, slow-simmered ground beef together with sweet green bell peppers and onions, all enriched by a tomato trio and a gentle kick of red pepper flakes. The result is hearty, saucy, and slightly spicy—perfect piled into crusty rolls for game day, casual dinners, or a cozy weekend lunch.
- Prep15 mins
- Cook4 hrs 5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rhode Island Dynamites Sandwich Filling, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 79
- Metabolic
- 56
- Digestive
- 34
- Inflammatory
- 45
- Performance
- 43
- General Wellness
- 1
Warm the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
- 2
Lower the heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.
- Calories 778.59 kcal High 39%
- Protein 37.71 g Good Source 75%
- Carbohydrate 63.3 g 23%
- Total Fat 44.07 g High 57%
- Saturated Fat 14.23 g High 71%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 109.83 mg High 37%
- Sodium 621.86 mg High 27%
- Dietary Fiber 14.52 g Good Source 52%
- Total Sugars 22.22 g --
- Added Sugars 0.87 g Low Source 2%
- Calcium 123.52 mg Low Source 10%
- Iron 7.74 mg Good Source 43%
- Potassium 2093.55 mg Good Source 45%
- Vitamin A 293.03 mcg Good Source 33%
- Vitamin C 30.96 mg Good Source 34%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Rhode Island Dynamites Sandwich Filling is made with 8 ingredients and serves 6. It takes about 4 hrs 20 mins and is rated easy. Key ingredients include Diced Tomatoes, Green Bell Pepper, Ground Beef, and Onion. Each serving provides about 778.59 kcal, and is a good source of protein.
Recipe Questions
- What is Rhode Island Dynamites Sandwich Filling made of?
- The main ingredients are Diced Tomatoes, Green Bell Pepper, Ground Beef, Onion, Red Pepper Flakes. The full list of 8 is above.
- How long does it take to make Rhode Island Dynamites Sandwich Filling?
- About 4 hrs 20 mins in total: 15 mins to prepare and 4 hrs 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 778.59 kcal. The full nutrition breakdown is above.
- Is Rhode Island Dynamites Sandwich Filling easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Rhode Island Dynamites Sandwich Filling healthy?
- Rhode Island Dynamites Sandwich Filling has an easyChef Pro health score of 46/100. Per serving, it provides 778.59 calories and 37.71 g of protein, or 75% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 621.86 mg (27% of the Daily Value) and saturated fat at 14.23 g (71% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required