Quick Cheddar Bean Party Dip
Quick Cheddar Bean Party Dip blends creamy sour cream with melty cheddar and a smoky bean-with-bacon base, rounded out by taco seasoning and a hint of onion. It’s rich, smooth, and boldly seasoned—perfect for game day spreads, casual get-togethers, or a satisfying snack fresh from the microwave.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Cheddar Bean Party Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 77
- Metabolic
- 26
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 33
- General Wellness
- 1
Combine the soup, sour cream, Cheddar cheese, onion, and taco seasoning in a microwave-safe bowl and stir.
- 2
Microwave on high until hot, 3 to 5 minutes.
- 3
Stir, then microwave again until the cheese melts and the mixture is bubbling, 3 to 5 minutes more.
- Calories 201.69 kcal Moderate 10%
- Protein 8.82 g Moderate 18%
- Carbohydrate 10.94 g 4%
- Total Fat 13.02 g Moderate 17%
- Saturated Fat 7.8 g High 39%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.57 mg Moderate 14%
- Sodium 261.92 mg Moderate 11%
- Dietary Fiber 3.29 g Moderate 12%
- Total Sugars 1.54 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 206.77 mg Moderate 16%
- Iron 0.09 mg Low Source 1%
- Potassium 315.59 mg Low Source 7%
- Vitamin A 2.21 mcg Low Source 0%
- Vitamin C 0.18 mg Low Source 0%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Quick Cheddar Bean Party Dip is a Tex Mex appetizer recipe made with 5 ingredients. It takes about 20 mins, serves 8, and is rated easy. Key ingredients include Beans, Diced Onion, Shredded Cheddar Cheese, and Sour Cream. Each serving provides about 201.69 kcal.
Recipe Questions
- What is Quick Cheddar Bean Party Dip?
- It is a Tex-Mex dip recipe made with 5 ingredients, usually served for appetizer or side dish or snack.
- What is Quick Cheddar Bean Party Dip made of?
- The main ingredients are Beans, Diced Onion, Shredded Cheddar Cheese, Sour Cream, Taco Seasoning. The full list of 5 is above.
- How long does it take to make Quick Cheddar Bean Party Dip?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 201.69 kcal. The full nutrition breakdown is above.
- Is Quick Cheddar Bean Party Dip easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Quick Cheddar Bean Party Dip healthy?
- Quick Cheddar Bean Party Dip has an easyChef Pro health score of 40/100. Per serving, it provides 201.69 calories and 8.82 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 261.92 mg (11% of the Daily Value) and saturated fat at 7.8 g (39% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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