Pepper Ring Egg
Pepper Ring Egg pairs a runny or set yolk with the gentle sweetness and light crunch of a bell pepper ring, creating a neat, colorful bite. The egg nestles into the pepper for a tender center with crisp edges, seasoned simply with salt and pepper. It’s perfect for a quick weekday breakfast or a light brunch side.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pepper Ring Egg, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 66
- Metabolic
- 22
- Digestive
- 22
- Inflammatory
- 51
- Performance
- 48
- General Wellness
- 1
Heat a nonstick skillet over medium heat.
- 2
Add the bell pepper ring.
- 3
Crack the egg into the bell pepper ring; cook until the bottom sets and the edges are browned, 2 to 3 minutes.
- 4
Flip and cook to your preferred doneness, 2 to 3 minutes more.
- 5
Season with salt and black pepper.
- Calories 167.79 kcal Moderate 8%
- Protein 11.04 g Good Source 22%
- Carbohydrate 15.85 g 6%
- Total Fat 7.37 g Moderate 9%
- Saturated Fat 2.34 g Moderate 12%
- Trans Fat 0.04 g High --
- Cholesterol 234.0 mg High 78%
- Sodium 159.03 mg Moderate 7%
- Dietary Fiber 2.06 g Low Source 7%
- Total Sugars 0.48 g --
- Added Sugars 0.19 g Low Source 0%
- Calcium 55.94 mg Low Source 4%
- Iron 2.04 mg Moderate 11%
- Potassium 158.37 mg Low Source 3%
- Vitamin A 132.08 mcg Moderate 15%
- Vitamin C 173.04 mg Good Source 192%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Pepper Ring Egg is made with 3 ingredients and serves 1. It takes about 10 mins and is rated easy. Key ingredients include Bell Pepper, Eggs, and Salt & Pepper. Each serving provides about 167.79 kcal, and is a good source of protein.
Recipe Questions
- What is Pepper Ring Egg made of?
- The main ingredients are Bell Pepper, Eggs, Salt & Pepper. The full list of 3 is above.
- How long does it take to make Pepper Ring Egg?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 167.79 kcal. The full nutrition breakdown is above.
- Is Pepper Ring Egg easy to make?
- This recipe is rated easy, with 3 ingredients and 5 steps.
- Is Pepper Ring Egg healthy?
- Pepper Ring Egg has an easyChef Pro health score of 51/100. Per serving, it provides 167.79 calories and 11.04 g of protein, or 22% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 159.03 mg (7% of the Daily Value) and saturated fat at 2.34 g (12% of the Daily Value). It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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