Last-Minute BBQ Chicken Strips
Last-Minute BBQ Chicken Strips bring tender, juicy pieces of chicken tossed in a tangy-sweet barbecue sauce with a hint of Worcestershire depth and warm garlic. It’s bold, comforting, and ready in a flash—great for busy weeknights, quick lunches, or serving over rice or alongside a crisp salad.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Melt the butter in a saucepan over medium heat. Stir in the barbeque sauce, Worcestershire sauce, and garlic powder with the melted butter. Add the chicken and stir to coat it in the sauce mixture.
- 2
Cover the saucepan and simmer until the chicken pieces are cooked through and no longer pink in the center, 3 to 5 minutes. Uncover and spoon the sauce over the chicken pieces; cook until the sauce thickens, about 4 minutes more.
- Calories 565.7 kcal High
- Protein 70.71 g Good Source
- Carbs 30.06 g Moderate
- Total Fat 16.99 g High
- Saturated Fat 6.76 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 298.06 mg High
- Sodium 2037.99 mg High
- Fiber 0.79 g Low Source
- Sugar 24.05 g High
- Added Sugar 23.31 g High
- Calcium 24.18 mg Low Source
- Iron 2.77 mg Moderate
- Potassium 1068.72 mg Good Source
- Vitamin A 79.13 mcg_rae Low Source
- Vitamin C 4.78 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄