Mexican Street Corn Esquites
Mexican Street Corn Esquites brings together juicy kernels with a smoky edge, creamy crema, and tangy lime for a lively contrast in every bite. Cotija adds a salty crumble, while chili powder and cilantro brighten the cup with heat and freshness. Serve warm as a side or snack for cookouts, taco nights, or anytime you crave bold corn flavor.
- Prep5 mins
- Cook55 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mexican Street Corn Esquites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 43
- Metabolic
- 51
- Digestive
- 31
- Inflammatory
- 20
- Performance
- 43
- General Wellness
- 1
Stir the water and sugar together in a large bowl until well mixed. Add the corn ears in their husks and soak for at least 1 hour.
- 2
Preheat an outdoor grill to low heat with mesquite chips in the wood box. Lightly oil the grate.
- 3
Take the corn out of the sugar-water and grill, still in the husks, on the preheated grill for 45 minutes. Remove the corn from the grill and let it cool before shucking. Cut the kernels from the cobs.
- 4
Sauté the corn kernels with the chili powder in a large skillet over medium heat, tossing often, until lightly charred, about 5 minutes. Add the cotija cheese, crema, cilantro, and salt; cook until warmed through, about 4 minutes. Spritz with lime juice and serve hot.
- Calories 519.4 kcal High 26%
- Protein 2.88 g Low Source 6%
- Carbohydrate 116.97 g 43%
- Total Fat 4.38 g Moderate 6%
- Saturated Fat 2.33 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.15 mg Low Source 4%
- Sodium 3585.38 mg High 156%
- Dietary Fiber 28.08 g Good Source 100%
- Total Sugars 99.3 g --
- Added Sugars 64.79 g High 130%
- Calcium 86.43 mg Low Source 7%
- Iron 1.23 mg Low Source 7%
- Potassium 58.9 mg Low Source 1%
- Vitamin A 39.45 mcg Low Source 4%
- Vitamin C 4.25 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Mexican Street Corn Esquites is a Mexican appetizer recipe made with 11 ingredients. It takes about 1 hr, serves 6, and is rated easy. Key ingredients include Chili Powder, Cooking Spray, Cotija Cheese, and Fresh Cilantro. Each serving provides about 519.4 kcal, and is a good source of fiber.
Recipe Questions
- What is Mexican Street Corn Esquites?
- It is a Mexican recipe made with 11 ingredients, usually served for appetizer or side dish or snack.
- What is Mexican Street Corn Esquites made of?
- The main ingredients are Chili Powder, Cooking Spray, Cotija Cheese, Fresh Cilantro, Lime Juice. The full list of 11 is above.
- How long does it take to make Mexican Street Corn Esquites?
- About 1 hr in total: 5 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 519.4 kcal. The full nutrition breakdown is above.
- Is Mexican Street Corn Esquites easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Mexican Street Corn Esquites healthy?
- Mexican Street Corn Esquites has an easyChef Pro health score of 41/100. Per serving, it provides 519.4 calories and 2.88 g of protein, or 6% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 3585.38 mg (156% of the Daily Value), saturated fat at 2.33 g (12% of the Daily Value) and added sugars at 64.79 g (130% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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