Flat Iron, Grilled
Flat Iron, Grilled features a juicy, well-seasoned steak rubbed with a spicy-sweet blend of pepper, cayenne, and brown sugar, brightened with a hint of lime. It’s quickly seared on a hot grill for charred edges, then finished in the oven for even doneness and tender results—perfect for a weeknight dinner or casual weekend cookout.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Place the steaks on a platter and let them come to room temperature, about 30 minutes.
- 2
Preheat an outdoor grill to high heat and lightly oil the grate.
- 3
Preheat the oven to 400 degrees F (200 degrees C).
- 4
In a small bowl, whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice. Evenly rub one side of each steak with this mixture.
- 5
Place the steaks on the hot grill with the seasoned side facing up for 2 minutes. Flip and sear the seasoned side for about 2 minutes.
- 6
Move the steaks to the preheated oven; bake, seasoned side up, to your desired doneness, 8 to 10 minutes for medium-well. Let rest for 3 to 4 minutes before serving.
- Calories 123.81 kcal Moderate
- Protein 6.03 g Moderate
- Carbs 4.36 g Moderate
- Total Fat 9.78 g Moderate
- Saturated Fat 2.09 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 19.22 mg Moderate
- Sodium 67.2 mg Low Source
- Fiber 0.86 g Low Source
- Sugar 1.37 g Low Source
- Added Sugar 0.04 g Low Source
- Calcium 16.81 mg Low Source
- Iron 0.98 mg Low Source
- Potassium 54.78 mg Low Source
- Vitamin A 3.26 mcg_rae Low Source
- Vitamin C 0.92 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅