Roasted Garlic Flat Iron Steak
Roasted garlic is blended into a lush paste that coats flat iron steaks, infusing them with mellow, nutty depth and a buttery finish. The meat stays tender and juicy with a peppery crust, perfect for a weeknight dinner or a relaxed weekend lunch. Roasted Garlic Flat Iron Steak pairs well with roasted vegetables, mashed potatoes, or a crisp salad.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Arrange the garlic cloves on a baking sheet and drizzle 1 tablespoon olive oil over the garlic.
- 3
Bake the garlic in the preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from the oven and let cool.
- 4
Place the cooled garlic and 1/2 cup olive oil in a food processor and blend until the mixture forms a paste.
- 5
Season the steaks with salt and pepper, then rub the garlic paste on both sides of each steak.
- 6
Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the entire pan from the heat and let stand until the steaks reach an internal temperature of 145 degrees F (63 degrees C), or your preferred doneness.
- Calories 80.04 kcal Low Source
- Protein 5.33 g Moderate
- Carbs 0.38 g Moderate
- Total Fat 6.49 g Moderate
- Saturated Fat 1.62 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 18.99 mg Moderate
- Sodium 24.22 mg Low Source
- Fiber 0.31 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 3.99 mg Low Source
- Iron 0.76 mg Low Source
- Potassium 6.51 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄