Asian-Inspired Flat Iron Steak

1. 1

   Whisk 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour the mixture into a resealable plastic bag.

2. 2

   Add the flat iron steak, coat it with the marinade, squeeze out the excess air, and seal the bag.

3. 3

   Marinate in the refrigerator for 12 hours.

4. 4

   Remove the flat iron steak from the marinade and shake off the excess; discard the remaining marinade.

5. 5

   Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium-high heat until it starts to smoke.

6. 6

   Sear the steak in the hot oil until it reaches your preferred doneness, about 3 minutes per side for medium.

7. 7

   Remove the steak from the skillet and let it rest for 5 minutes before slicing thinly.

8. 8

   While the steak rests, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute.

9. 9

   Stir in the green onions and cook for 30 seconds more.

10. 10

    Serve the pepper mixture over the sliced steak.

• Calories 311.29 kcal Moderate
• Protein 21.99 g Good Source
• Carbs 8.6 g Moderate
• Total Fat 22.36 g High
• Saturated Fat 5.87 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 75.98 mg High
• Sodium 342.5 mg Moderate
• Fiber 0.58 g Low Source
• Sugar 4.06 g Moderate
• Added Sugar 0.33 g Low Source
• Calcium 9.32 mg Low Source
• Iron 2.92 mg Moderate
• Potassium 77.48 mg Low Source
• Vitamin A 11.99 mcg_rae Low Source
• Vitamin C 23.34 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Sesame
• Garlic 🧄
• Onions 🧅