Vermouth-Marinated Flat Iron Steak
Vermouth-Marinated Flat Iron Steak features a lush, aromatic soak of both dry and sweet vermouth that lends subtle herbal notes and a touch of sweetness. A quick, hot sear locks in juices while red pepper flakes add a gentle, lingering heat. Serve for a relaxed weeknight dinner or a casual weekend cookout when you want big flavor with minimal fuss.
- Prep6 hrs 5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vermouth-Marinated Flat Iron Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 53
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 46
- Performance
- 30
- General Wellness
- 1
Place the steak in a large resealable bag or shallow dish.
- 2
Pour in the dry vermouth and sweet vermouth and stir to coat the steak.
- 3
Seal or cover and refrigerate for 6 hours to marinate.
- 4
Heat the oil in a large skillet over medium heat.
- 5
Remove the steak from the bag and discard the marinade.
- 6
Season the steak on both sides with red pepper flakes.
- 7
Fry for 3 to 4 minutes per side for medium-rare, or to your desired degree of doneness.
- 8
Let rest for a few minutes before serving.
- Calories 198.37 kcal Moderate 10%
- Protein 14.23 g Good Source 28%
- Carbohydrate 0.75 g 0%
- Total Fat 15.46 g Moderate 20%
- Saturated Fat 3.89 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.05 mg Moderate 17%
- Sodium 203.47 mg Moderate 9%
- Dietary Fiber 0.0 g Low Source 0%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.71 mg Low Source 0%
- Iron 1.83 mg Moderate 10%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 9.92 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Alcohol 🚫🍷
About This Recipe
Vermouth Marinated Flat Iron Steak is made with 4 ingredients and serves 6. It takes about 6 hrs 15 mins and is rated easy. Key ingredients include Flat Iron Steak, Olive Oil, Red Pepper Flakes, and Vermouth Olives. Each serving provides about 198.37 kcal, and is a good source of protein.
Recipe Questions
- What is Vermouth-Marinated Flat Iron Steak made of?
- The main ingredients are Flat Iron Steak, Olive Oil, Red Pepper Flakes, Vermouth Olives. The full list of 4 is above.
- How long does it take to make Vermouth-Marinated Flat Iron Steak?
- About 6 hrs 15 mins in total: 6 hrs 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 198.37 kcal. The full nutrition breakdown is above.
- Is Vermouth-Marinated Flat Iron Steak easy to make?
- This recipe is rated easy, with 4 ingredients and 8 steps.
- Is Vermouth-Marinated Flat Iron Steak healthy?
- Vermouth-Marinated Flat Iron Steak has an easyChef Pro health score of 37/100. Per serving, it provides 198.37 calories and 14.23 g of protein, or 28% of the Daily Value. Worth noting per serving: sodium at 203.47 mg (9% of the Daily Value) and saturated fat at 3.89 g (19% of the Daily Value). It contains Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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