Flat Iron Steak with Triple-Pepper Spice Rub
Flat Iron Steak with Triple-Pepper Spice Rub brings smoky heat from chipotle and chili powders balanced by a hint of brown sugar and warm cumin. The crust sears up aromatic and peppery while keeping the steak tender and juicy—perfect for a weeknight dinner or casual weekend grilling. Serve sliced with simple sides to let the bold, pepper-forward flavors shine.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Mix the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until combined.
- 2
Rub the seasoning mixture over the flat iron steaks, then wrap them tightly in plastic wrap.
- 3
Marinate in the refrigerator for 2 to 8 hours.
- 4
Preheat an outdoor grill to medium-high heat, and lightly oil the grate.
- 5
Grill the steaks on the preheated grill until they reach your preferred doneness, about 4 minutes per side for medium.
- 6
Let the steaks rest for 5 minutes in a warm place before slicing.
- Calories 284.39 kcal Moderate
- Protein 28.87 g Good Source
- Carbs 1.69 g Moderate
- Total Fat 18.2 g High
- Saturated Fat 6.27 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 102.55 mg High
- Sodium 157.95 mg Moderate
- Fiber 0.27 g Low Source
- Sugar 0.77 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 8.44 mg Low Source
- Iron 3.94 mg Good Source
- Potassium 22.87 mg Low Source
- Vitamin A 2.47 mcg_rae Low Source
- Vitamin C 1.13 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅