Ultimate Flat Iron Steak
Ultimate Flat Iron Steak delivers rich, beefy depth boosted by a garlicky, herb-studded red wine marinade. A quick sear locks in juiciness and creates a caramelized crust, giving each slice a balanced mix of tenderness and bold flavor. Ideal for a relaxed weekend dinner or a special steak night with simple sides.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Put the steak in a large resealable bag. In a small bowl, mix together the olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder.
- 2
Pour the marinade over the steak in the bag. Press out as much air as possible and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- 3
Heat a nonstick skillet over medium-high heat. Put the steak in the hot skillet and discard any leftover marinade; sear and cook the steak for 3 to 4 minutes per side for medium rare, or to your preferred doneness. An instant-read thermometer inserted in the center should register 130 degrees F (54 degrees C) for medium rare.
- 4
Let the steak rest for about 5 minutes before serving.
- Calories 405.82 kcal High
- Protein 29.22 g Good Source
- Carbs 12.15 g Moderate
- Total Fat 26.03 g High
- Saturated Fat 8.79 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 101.3 mg High
- Sodium 121.5 mg Moderate
- Fiber 1.33 g Low Source
- Sugar 3.93 g Moderate
- Added Sugar 3.13 g Moderate
- Calcium 149.43 mg Moderate
- Iron 3.93 mg Good Source
- Potassium 10.29 mg Low Source
- Vitamin A 2.18 mcg_rae Low Source
- Vitamin C 17.54 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
- Alcohol 🚫🍷