Citrus-Soy Marinated Grilled Chicken Thighs

Name: Citrus-Soy Marinated Grilled Chicken Thighs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 16 servings
Cuisine: American
Ingredients: 1.5 tsp Black Pepper; 4 lb Boneless Chicken Thigh; 1.5 tsp Dried Oregano; 0.33 cup Fresh Parsley; 0.33 cup Ketchup; 3 tsp Lemon Juice; 3 whole Minced Garlic; 0.33 cup Olive Oil; 0.75 cup Orange Juice; 0.75 cup Soy Sauce

Dinner 🍽️Lunch 🥪 American High-Protein 💪Gluten-Free Paleo 🦴Carnivore 🥩Keto 🥩

Citrus-Soy Marinated Grilled Chicken Thighs feature juicy, tender meat infused with a bright orange and lemon tang balanced by savory soy and aromatic garlic. A quick grill gives lightly caramelized edges and a smoky finish, perfect for weeknight dinners, backyard cookouts, or meal prep. Serve with rice, grilled veggies, or a crisp salad for a satisfying plate.

Prep15 mins
Cook10 mins
Serves16
DifficultyEasy

1

Assemble all the ingredients.
2

Rinse the chicken thighs and pat them dry with paper towels. Place them in a 1-gallon zip-top freezer bag.
3

Combine the soy sauce, orange juice, olive oil, ketchup, parsley, garlic, lemon juice, oregano, and pepper in a large bowl, stirring until the marinade is evenly mixed.
4

Pour the marinade over the chicken thighs in the freezer bag. Press out extra air, seal the bag, and refrigerate to marinate for at least 1 hour and up to 24 hours.
5

Preheat an outdoor grill to medium-high heat and lightly oil the grate. Remove the chicken thighs from the marinade, shaking off the excess, and discard any remaining marinade.
6

Grill the chicken in a single layer on the preheated grill until the centers are no longer pink, 5 to 7 minutes per side; an instant-read thermometer inserted into the center of the chicken thighs should register at least 165 degrees F (74 degrees C).