Milk-Soaked Grilled Gulf Shark Steaks
Milk-Soaked Grilled Gulf Shark Steaks feature tender fish gently marinated in milk to soften any briny notes, then kissed with lemon, sea salt, and black pepper. The grill brings a lightly smoky finish and a clean, bright taste with a juicy interior. Serve for a warm-weather dinner with simple sides like grilled vegetables or a crisp salad.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Milk-Soaked Grilled Gulf Shark Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 46
- Metabolic
- 12
- Digestive
- 36
- Inflammatory
- 57
- Performance
- 41
- General Wellness
- 1
Place the shark steaks in a shallow dish; pour in enough milk to cover them. Let sit for 2 hours, or refrigerate overnight.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 3
Remove the steaks from the milk and pat them dry. Discard the milk. Season the steaks with lemon juice, sea salt, and black pepper.
- 4
Grill on the preheated grill until the meat is firm, about 15 minutes, turning once. The steaks should be white all the way through.
- Calories 97.01 kcal Low Source 5%
- Protein 8.69 g Moderate 17%
- Carbohydrate 14.12 g 5%
- Total Fat 0.63 g Low Source 1%
- Saturated Fat 0.13 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.31 mg Low Source 2%
- Sodium 126.83 mg Moderate 6%
- Dietary Fiber 0.13 g Low Source 0%
- Total Sugars 12.52 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 323.24 mg Good Source 25%
- Iron 0.03 mg Low Source 0%
- Potassium 418.32 mg Low Source 9%
- Vitamin A 155.96 mcg Moderate 17%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.92 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
About This Recipe
Milk Soaked Grilled Gulf Shark Steaks is made with 3 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Lemon Juice, Milk, and Salt & Pepper. Each serving provides about 97.01 kcal.
Recipe Questions
- What is Milk-Soaked Grilled Gulf Shark Steaks made of?
- The main ingredients are Lemon Juice, Milk, Salt & Pepper. The full list of 3 is above.
- How long does it take to make Milk-Soaked Grilled Gulf Shark Steaks?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 97.01 kcal. The full nutrition breakdown is above.
- Is Milk-Soaked Grilled Gulf Shark Steaks easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
- Is Milk-Soaked Grilled Gulf Shark Steaks healthy?
- Milk-Soaked Grilled Gulf Shark Steaks has an easyChef Pro health score of 40/100. Per serving, it provides 97.01 calories and 8.69 g of protein, or 17% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 126.83 mg (6% of the Daily Value). It contains Citrus, Fish and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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