Spinach Salad with Grilled Peaches and Raspberries
Spinach Salad with Grilled Peaches and Raspberries balances warm, caramelized fruit with tender greens and bright, juicy berries. A tangy balsamic-Dijon vinaigrette ties everything together, while sliced almonds add a toasty crunch. Serve it as a refreshing starter or a light summer dinner alongside anything hot off the grill.
- Prep20 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach Salad with Grilled Peaches and Raspberries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 81
- Metabolic
- 45
- Digestive
- 27
- Inflammatory
- 25
- Performance
- 46
- General Wellness
- 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 2
In a small lidded container, combine olive oil, balsamic vinegar, garlic, mustard, salt, and pepper. Cover and shake vigorously to mix the dressing ingredients. Set aside.
- 3
Lightly brush peach slices with avocado oil. Place the peaches cut-side down on the grill; cook until grill marks appear, 1 to 2 minutes. Turn each slice and cook until grill marks appear, 1 to 2 minutes more. Remove from the grill.
- 4
Divide spinach among 4 salad plates. Top each salad with 4 grilled peach slices. Distribute raspberries evenly and add some almonds on top. Drizzle each salad evenly with dressing.
- Calories 286.7 kcal Moderate 14%
- Protein 4.15 g Low Source 8%
- Carbohydrate 23.94 g 9%
- Total Fat 20.68 g High 27%
- Saturated Fat 2.51 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 115.97 mg Moderate 5%
- Dietary Fiber 6.38 g Good Source 23%
- Total Sugars 15.98 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 92.57 mg Low Source 7%
- Iron 2.08 mg Moderate 12%
- Potassium 438.14 mg Low Source 9%
- Vitamin A 315.96 mcg Good Source 35%
- Vitamin C 21.07 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Mustard
- Garlic 🧄
About This Recipe
Spinach Salad with Grilled Peaches and Raspberries is a side dish recipe made with 10 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Avocado Oil, Balsamic Vinegar, Dijon Mustard, and Extra Virgin Olive Oil. Each serving provides about 286.7 kcal, and is a good source of fiber.
Recipe Questions
- What is Spinach Salad with Grilled Peaches and Raspberries?
- It is a salad recipe made with 10 ingredients, usually served for side dish or lunch or salad.
- What is Spinach Salad with Grilled Peaches and Raspberries made of?
- The main ingredients are Avocado Oil, Balsamic Vinegar, Dijon Mustard, Extra-Virgin Olive Oil, Minced Garlic. The full list of 10 is above.
- How long does it take to make Spinach Salad with Grilled Peaches and Raspberries?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 286.7 kcal. The full nutrition breakdown is above.
- Is Spinach Salad with Grilled Peaches and Raspberries easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Spinach Salad with Grilled Peaches and Raspberries healthy?
- Spinach Salad with Grilled Peaches and Raspberries has an easyChef Pro health score of 46/100. Per serving, it provides 286.7 calories and 4.15 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 115.97 mg (5% of the Daily Value) and saturated fat at 2.51 g (13% of the Daily Value). It contains Tree Nuts, Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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