Italian-Style Herb Grilled Salmon Steaks
Grilled salmon steaks are seasoned with Italian herbs, thyme, rosemary, salt, pepper, and fresh lime juice for a fragrant, citrus-bright flavor that complements the fish. Serve them with risotto and vegetables for a balanced meal, whether for a relaxed weeknight dinner or a casual gathering.
- Prep5 mins
- Cook8 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Italian-Style Herb Grilled Salmon Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 66
- Metabolic
- 14
- Digestive
- 28
- Inflammatory
- 56
- Performance
- 47
- General Wellness
- 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 2
Season one side of each steak with the Italian seasoning, thyme, rosemary, salt, and pepper.
- 3
Lay the steaks seasoned-side down on the prepared grill. Cook on the grill until the flesh flakes, for 7 to 8 minutes, turning once. Sprinkle each steak with lime juice to serve.
- Calories 236.33 kcal Moderate 12%
- Protein 38.16 g Good Source 76%
- Carbohydrate 1.88 g 1%
- Total Fat 7.76 g Moderate 10%
- Saturated Fat 1.6 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 91.93 mg High 31%
- Sodium 140.78 mg Moderate 6%
- Dietary Fiber 0.37 g Low Source 1%
- Total Sugars 0.57 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 45.39 mg Low Source 3%
- Iron 0.99 mg Low Source 6%
- Potassium 638.63 mg Moderate 14%
- Vitamin A 28.28 mcg Low Source 3%
- Vitamin C 2.78 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
About This Recipe
Italian Style Herb Grilled Salmon Steaks is made with 8 ingredients and serves 2. It takes about 13 mins and is rated easy. Key ingredients include Black Pepper, Dried Rosemary, Dried Thyme, and Italian Seasoning. Each serving provides about 236.33 kcal, and is a good source of protein.
Recipe Questions
- What is Italian-Style Herb Grilled Salmon Steaks made of?
- The main ingredients are Black Pepper, Dried Rosemary, Dried Thyme, Italian Seasoning, Lime Juice. The full list of 8 is above.
- How long does it take to make Italian-Style Herb Grilled Salmon Steaks?
- About 13 mins in total: 5 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 236.33 kcal. The full nutrition breakdown is above.
- Is Italian-Style Herb Grilled Salmon Steaks easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Italian-Style Herb Grilled Salmon Steaks healthy?
- Italian-Style Herb Grilled Salmon Steaks has an easyChef Pro health score of 53/100. Per serving, it provides 236.33 calories and 38.16 g of protein, or 76% of the Daily Value. Worth noting per serving: sodium at 140.78 mg (6% of the Daily Value) and saturated fat at 1.6 g (8% of the Daily Value). It contains Citrus and Fish, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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