Autumn Veggie Patties
Autumn Veggie Patties bring together grated potatoes, carrot, parsnip, and butternut squash for a lightly sweet, warmly spiced bite with hints of cinnamon. Crisp on the outside and tender within, they’re great as a side for dinner or a snack with yogurt or apple sauce. The gentle sweetness and cozy flavors make them especially appealing for family meals or festive gatherings.
- Prep30 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Autumn Veggie Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 71
- Metabolic
- 31
- Digestive
- 34
- Inflammatory
- 37
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- 2
Toss the potatoes, carrot, parsnip, and squash in a large bowl until evenly combined. Tilt the bowl away from you, gather the vegetables in your hands, and squeeze them to extract the juice. Transfer the vegetables to a separate bowl, mix in the cinnamon, and season with salt.
- 3
After about 5 minutes, slowly pour off the juice from the first bowl so the bottom is left coated with starch. Stir the starch with the egg and flour using a fork, then use your hands to work this mixture through the shredded vegetables. Form the mixture into small balls about 1 inch thick and flatten them onto the prepared baking sheet.
- 4
Bake the patties until the edges are lightly browned, about 20 minutes; flip them and bake until golden brown, about 5 minutes more.
- Calories 127.35 kcal Moderate 6%
- Protein 4.46 g Low Source 9%
- Carbohydrate 26.61 g 10%
- Total Fat 1.23 g Low Source 2%
- Saturated Fat 0.49 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 29.25 mg Moderate 10%
- Sodium 25.25 mg Low Source 1%
- Dietary Fiber 3.37 g Moderate 12%
- Total Sugars 2.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 37.4 mg Low Source 3%
- Iron 1.3 mg Low Source 7%
- Potassium 551.87 mg Moderate 12%
- Vitamin A 174.58 mcg Moderate 19%
- Vitamin C 21.97 mg Good Source 24%
- Vitamin D 0.13 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Autumn Veggie Patties is made with 8 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Butternut Squash, Carrot, Eggs, and Ground Cinnamon. Each serving provides about 127.35 kcal.
Recipe Questions
- What is Autumn Veggie Patties made of?
- The main ingredients are Butternut Squash, Carrot, Eggs, Ground Cinnamon, Parsnip. The full list of 8 is above.
- How long does it take to make Autumn Veggie Patties?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 127.35 kcal. The full nutrition breakdown is above.
- Is Autumn Veggie Patties easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Autumn Veggie Patties healthy?
- Autumn Veggie Patties has an easyChef Pro health score of 54/100. Per serving, it provides 127.35 calories and 4.46 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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