Hearty Roasted Winter Veggie Soup
Hearty Roasted Winter Veggie Soup blends caramelized butternut squash, rutabaga, parsnip, and potato into a silky puree with deep, earthy notes. A drizzle of white truffle oil and a touch of balsamic brighten the richness, while rosemary adds an herbal finish. Serve this comforting bowl on cold evenings, for a cozy family dinner or a warming lunch.
- Prep30 mins
- Cook45 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Roasted Winter Veggie Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 82
- Metabolic
- 49
- Digestive
- 36
- Inflammatory
- 43
- Performance
- 56
- General Wellness
- 1
Using a mortar and pestle, crush the rosemary with the kosher salt. Add the olive oil and keep mashing until the oil turns a deeper green. Let it sit for about an hour.
- 2
Preheat the oven to 425 degrees F (220 degrees C). Lightly coat a shallow roasting pan with cooking spray.
- 3
Put the squash, rutabagas, parsnips, and potatoes in a large bowl. Strain the olive oil mixture through a fine-mesh strainer into the bowl. Toss the vegetables with the oil to coat.
- 4
Spread the vegetables evenly on the prepared pan. Roast for 30 minutes in the preheated oven, until well browned and cooked through. You may need to take out some smaller pieces before the rest are done to prevent burning.
- 5
While the vegetables roast, simmer the chicken stock in a large pot over medium-low heat. When the vegetables are finished, add them to the simmering chicken stock and simmer together for about 10 minutes.
- 6
Puree the soup in the pot with an immersion blender, or puree in batches in a blender or food processor. If the soup is too thick, add extra broth or water. Season with salt and pepper to taste. Serve in warmed bowls, drizzling a quarter teaspoon of balsamic vinegar and a quarter teaspoon of white truffle oil over each serving.
- Calories 181.16 kcal Moderate 9%
- Protein 7.06 g Moderate 14%
- Carbohydrate 31.92 g 12%
- Total Fat 4.97 g Moderate 6%
- Saturated Fat 0.74 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 649.31 mg High 28%
- Dietary Fiber 6.63 g Good Source 24%
- Total Sugars 10.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 139.78 mg Moderate 11%
- Iron 1.78 mg Low Source 10%
- Potassium 1065.04 mg Good Source 23%
- Vitamin A 799.1 mcg Good Source 89%
- Vitamin C 67.65 mg Good Source 75%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Hearty Roasted Winter Veggie Soup is an Italian soup recipe made with 13 ingredients. It takes about 1 hr 15 mins, serves 8, and is rated medium. Key ingredients include Balsamic Vinegar, Black Pepper, Butternut Squash, and Chicken Stock. Each serving provides about 181.16 kcal, and is a good source of fiber.
Recipe Questions
- What is Hearty Roasted Winter Veggie Soup?
- It is an Italian soup recipe made with 13 ingredients, usually served for soup.
- What is Hearty Roasted Winter Veggie Soup made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Butternut Squash, Chicken Stock, Cooking Spray. The full list of 13 is above.
- How long does it take to make Hearty Roasted Winter Veggie Soup?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 181.16 kcal. The full nutrition breakdown is above.
- Is Hearty Roasted Winter Veggie Soup easy to make?
- This recipe is rated medium, with 13 ingredients and 6 steps.
- Is Hearty Roasted Winter Veggie Soup healthy?
- Hearty Roasted Winter Veggie Soup has an easyChef Pro health score of 56/100. Per serving, it provides 181.16 calories and 7.06 g of protein, or 14% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 649.31 mg (28% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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