Creamy Roasted Rutabaga & Butternut Soup
Creamy Roasted Rutabaga & Butternut Soup balances earthy rutabaga with naturally sweet squash and sweet potato, all deepened by caramelized roasting and fragrant herbes de Provence. Blended with milk and butter, it turns velvety and comforting, ideal for chilly evenings or a cozy starter to a fall or winter dinner.
- Prep30 mins
- Cook1 hr 5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Roasted Rutabaga & Butternut Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 66
- Metabolic
- 27
- Digestive
- 22
- Inflammatory
- 32
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Place the rutabaga, butternut squash, sweet potato, and garlic cloves in a large baking dish with the herbes de Provence, salt, and pepper. Drizzle with olive oil and toss to coat evenly.
- 3
Bake in the preheated oven until fork-tender, about 60 minutes. Move the mixture to a large soup pot.
- 4
Add the milk and butter to the soup pot and warm over medium heat until the milk is heated, 5 to 10 minutes. Blend the soup with an immersion blender until smooth and even in texture. Warm through without boiling before serving.
- Calories 234.49 kcal Moderate 12%
- Protein 7.14 g Moderate 14%
- Carbohydrate 23.63 g 9%
- Total Fat 13.03 g Moderate 17%
- Saturated Fat 4.06 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.34 mg Moderate 5%
- Sodium 96.73 mg Low Source 4%
- Dietary Fiber 3.11 g Moderate 11%
- Total Sugars 13.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 279.02 mg Good Source 21%
- Iron 0.89 mg Low Source 5%
- Potassium 526.47 mg Moderate 11%
- Vitamin A 452.19 mcg Good Source 50%
- Vitamin C 25.08 mg Good Source 28%
- Vitamin D 1.95 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Creamy Roasted Rutabaga & Butternut Soup is a French dinner recipe made with 9 ingredients. It takes about 1 hr 35 mins, serves 6, and is rated easy. Key ingredients include Butter, Butternut Squash, Garlic, and Herbes de Provence. Each serving provides about 234.49 kcal.
Recipe Questions
- What is Creamy Roasted Rutabaga & Butternut Soup?
- It is a French soup recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Roasted Rutabaga & Butternut Soup made of?
- The main ingredients are Butter, Butternut Squash, Garlic, Herbes de Provence, Milk. The full list of 9 is above.
- How long does it take to make Creamy Roasted Rutabaga & Butternut Soup?
- About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 234.49 kcal. The full nutrition breakdown is above.
- Is Creamy Roasted Rutabaga & Butternut Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Creamy Roasted Rutabaga & Butternut Soup healthy?
- Creamy Roasted Rutabaga & Butternut Soup has an easyChef Pro health score of 43/100. Per serving, it provides 234.49 calories and 7.14 g of protein, or 14% of the Daily Value. It is a good source of calcium, vitamin A and vitamin C. Worth noting per serving: saturated fat at 4.06 g (20% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required