Lightened Oat and Coconut Pie Crust
Lightened Oat and Coconut Pie Crust bakes up tender with a gently nutty, toasty flavor from quick oats and shredded coconut. The oil-based dough keeps it delicate yet sturdy, making a great base for fruit-forward fillings like cherry or peach. Serve it for weekend desserts, holiday pies, or anytime you want a crust that tastes wholesome without feeling heavy.
- Prep5 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lightened Oat and Coconut Pie Crust, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 16 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 70
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 11
- Performance
- 23
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
In a medium bowl, combine the oats, flour, and coconut. Stir in the oil and water, then press the dough into a 9-inch pie pan.
- 3
Bake in the preheated oven for 12 minutes, until lightly browned.
- Calories 171.04 kcal Moderate 9%
- Protein 2.78 g Low Source 6%
- Carbohydrate 19.36 g 7%
- Total Fat 9.4 g Moderate 12%
- Saturated Fat 2.63 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.52 mg Low Source 0%
- Dietary Fiber 2.81 g Moderate 10%
- Total Sugars 0.41 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 4.51 mg Low Source 0%
- Iron 1.26 mg Low Source 7%
- Potassium 70.55 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Lightened Oat and Coconut Pie Crust is an American dessert recipe made with 5 ingredients. It takes about 20 mins, serves 8, and is rated easy. Key ingredients include All Purpose Flour, Quick Oats, Toasted Shredded Coconut, and Vegetable Oil. Each serving provides about 171.04 kcal.
Recipe Questions
- What is Lightened Oat and Coconut Pie Crust?
- It is an American pie recipe made with 5 ingredients, usually served for dessert or side dish or snack.
- What is Lightened Oat and Coconut Pie Crust made of?
- The main ingredients are All-Purpose Flour, Quick Oats, Toasted Shredded Coconut, Vegetable Oil, Water. The full list of 5 is above.
- How long does it take to make Lightened Oat and Coconut Pie Crust?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 171.04 kcal. The full nutrition breakdown is above.
- Is Lightened Oat and Coconut Pie Crust easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Lightened Oat and Coconut Pie Crust healthy?
- Lightened Oat and Coconut Pie Crust has an easyChef Pro health score of 33/100. Per serving, it provides 171.04 calories and 2.78 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 2.63 g (13% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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