Pressure Cooker Chicken Carnitas with Crispy Edges
These chicken carnitas combine cumin, chili powder, oregano, chipotle, citrus, garlic, and cilantro for a spicy, fragrant flavor with bright orange and lime notes. The chicken is cooked in an Instant Pot, then broiled until crisp and served with a creamy chipotle mayonnaise; it makes a flavorful filling for tacos, bowls, or a casual dinner.
- Prep25 mins
- Cook35 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Chicken Carnitas with Crispy Edges, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 64
- Metabolic
- 16
- Digestive
- 41
- Inflammatory
- 62
- Performance
- 43
- General Wellness
- 1
Combine cumin, chili powder, oregano, salt, and black pepper in a bowl; sprinkle over both sides of the chicken breasts.
- 2
Turn on a multifunctional pressure cooker, such as an Instant Pot, and select the Sauté function. Add olive oil; sear the chicken breasts in batches for 1 to 2 minutes per side. Transfer the chicken to a plate.
- 3
Add the onion and garlic to the pot; cook and stir until translucent and golden, about 2 minutes. Return the chicken to the pot; add cilantro, lime juice, chicken broth, orange zest and juice, chipotle pepper with adobo sauce, and bay leaf. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 8 to 10 minutes, depending on the size of the chicken breasts. Allow 10 to 15 minutes for pressure to build.
- 4
Meanwhile, combine mayonnaise, chipotle pepper with adobo sauce, milk, salt, and garlic powder in a blender; blend until smooth. Refrigerate the sauce until ready to serve.
- 5
Release the pressure using the natural-release method according to the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
- 6
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat a baking sheet with oil.
- 7
Transfer the chicken breasts to a work surface; reserve the cooking liquid. Shred the chicken using 2 forks and place it in a large bowl. Drizzle reserved cooking liquid over the chicken; toss to coat. Transfer the chicken to the prepared baking sheet; drizzle with the remaining oil, tossing to coat.
- 8
Broil the chicken in the preheated oven for 5 minutes. Toss the chicken with reserved cooking liquid; rotate the baking sheet. Continue broiling until the chicken is crispy, 5 to 7 minutes more. Serve with chipotle sauce.
- Calories 223.31 kcal Moderate 11%
- Protein 22.0 g Good Source 44%
- Carbohydrate 5.0 g 2%
- Total Fat 13.07 g Moderate 17%
- Saturated Fat 1.69 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.66 mg High 21%
- Sodium 149.55 mg Moderate 7%
- Dietary Fiber 0.94 g Low Source 3%
- Total Sugars 2.4 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 29.91 mg Low Source 2%
- Iron 1.55 mg Low Source 9%
- Potassium 96.06 mg Low Source 2%
- Vitamin A 15.85 mcg Low Source 2%
- Vitamin C 10.58 mg Moderate 12%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Chicken Carnitas with Crispy Edges is made with 20 ingredients and serves 10. It takes about 1 hr and is rated medium. Key ingredients include Black Pepper, Chicken Breast, Chicken Broth, and Chili Powder. Each serving provides about 223.31 kcal, and is a good source of protein.
Recipe Questions
- What is Pressure Cooker Chicken Carnitas with Crispy Edges made of?
- The main ingredients are Black Pepper, Chicken Breast, Chicken Broth, Chili Powder, Chipotle Peppers in Adobo. The full list of 20 is above.
- How long does it take to make Pressure Cooker Chicken Carnitas with Crispy Edges?
- About 1 hr in total: 25 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 223.31 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Chicken Carnitas with Crispy Edges easy to make?
- This recipe is rated medium, with 20 ingredients and 8 steps.
- Is Pressure Cooker Chicken Carnitas with Crispy Edges healthy?
- Pressure Cooker Chicken Carnitas with Crispy Edges has an easyChef Pro health score of 50/100. Per serving, it provides 223.31 calories and 22.0 g of protein, or 44% of the Daily Value. Worth noting per serving: sodium at 149.55 mg (7% of the Daily Value) and saturated fat at 1.69 g (8% of the Daily Value). It contains Citrus, Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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