Skillet Gnocchi with Italian Sausage

1. 1

   Heat avocado oil in a large nonstick skillet over medium-high heat.

2. 2

   Add onion and cook until softened, 3 to 4 minutes.

3. 3

   Add garlic and cook just until fragrant, about 30 seconds.

4. 4

   Add sausage, stir to break up the meat, and cook until well browned, 5 to 7 minutes.

5. 5

   Drain the excess oil and leave the meat mixture in the skillet.

6. 6

   Add gnocchi, stirring to separate any clumps.

7. 7

   Stir in tomatoes, salt, basil, oregano, and pepper.

8. 8

   Cover and simmer for 5 minutes.

9. 9

   Stir in spinach and nutmeg and simmer until the spinach has wilted, 3 to 5 minutes.

10. 10

    Sprinkle mozzarella and Parmesan on top, cover, and simmer until the cheese has melted, 2 to 3 minutes.

11. 11

    Serve immediately.

• Calories 480.16 kcal High
• Protein 21.44 g Good Source
• Carbs 44.93 g Moderate
• Total Fat 22.92 g High
• Saturated Fat 10.33 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 58.2 mg Moderate
• Sodium 1203.27 mg High
• Fiber 2.73 g Low Source
• Sugar 3.0 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 312.62 mg Good Source
• Iron 2.16 mg Moderate
• Potassium 199.61 mg Low Source
• Vitamin A 20.69 mcg_rae Low Source
• Vitamin C 23.73 mg Good Source
• Vitamin D 0.03 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅