Beef and Bulgur Kasha
Beef and Bulgur Kasha blends tender ground beef with nutty cracked wheat, simmered in savory broth with tomatoes, celery, and a gentle kick of cayenne. The result is hearty and comforting with a pleasant chew and layered flavors. Serve it for a cozy weeknight dinner or as a warming dish on cool evenings.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Cook the ground beef in a skillet over medium-high heat until it becomes crumbly and nearly cooked through. Drain the grease, then lower the heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender and the beef is browned.
- 2
While the beef cooks, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce the heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the beef mixture and season with salt and cayenne pepper.
- Calories 270.25 kcal Moderate
- Protein 21.02 g Good Source
- Carbs 7.4 g Moderate
- Total Fat 11.24 g Moderate
- Saturated Fat 4.56 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 40.24 mg Moderate
- Sodium 418.39 mg Moderate
- Fiber 15.83 g Good Source
- Sugar 2.21 g Low Source
- Added Sugar 0.45 g Low Source
- Calcium 78.17 mg Low Source
- Iron 4.11 mg Good Source
- Potassium 193.36 mg Low Source
- Vitamin A 4.46 mcg_rae Low Source
- Vitamin C 0.62 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Tomatoes 🍅
- Onions 🧅