Keto Shrimp Scampi
Keto Shrimp Scampi pairs tender shrimp and bouncy shirataki noodles with a garlicky lemon-butter sauce and a subtle kick of red pepper. The dish is bright, buttery, and savory with a clean finish from fresh lemon and parsley—perfect for a quick weeknight dinner that feels restaurant-worthy while staying low in carbs.
- Prep10 mins
- Cook25 mins
- Serves3
- DifficultyEasy
- 1
Cover the shirataki noodles with water and bring to a boil. Boil for 5 minutes. Drain.
- 2
Return the drained noodles to the saucepan and cook over medium heat to evaporate any excess moisture for 5 to 6 minutes. Remove from the heat and set aside.
- 3
Drizzle olive oil into a large skillet over medium heat. Add the shallot and stir until translucent, 2 to 3 minutes, taking care not to burn. Add the garlic and red pepper flakes and stir for 1 minute. Add the shrimp and cook for 2 to 3 minutes per side, being careful not to overcook. Season with salt and pepper.
- 4
Transfer the shrimp to a bowl, keeping the pan drippings in the skillet. Whisk the lemon juice and white wine into the skillet. Add the butter and cook until fully incorporated and the sauce starts to thicken slightly, 3 to 4 minutes.
- 5
Return the shrimp to the skillet. Add the noodles. Sprinkle with parsley and toss to combine.
- Calories 310.97 kcal Moderate
- Protein 22.9 g Good Source
- Carbs 22.08 g Moderate
- Total Fat 13.2 g Moderate
- Saturated Fat 6.12 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 203.47 mg High
- Sodium 147.0 mg Moderate
- Fiber 3.9 g Moderate
- Sugar 0.25 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 397.82 mg Good Source
- Iron 0.72 mg Low Source
- Potassium 328.47 mg Low Source
- Vitamin A 19.97 mcg_rae Low Source
- Vitamin C 36.64 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷