Fruity Frozen Party Punch
Fruity Frozen Party Punch blends strawberry gelatin with pineapple, lemon, and orange juices for a cool, sweet-tart sip that’s bright and refreshing. Finished with bubbly lemon-lime soda, it pours with a light foam and an icy slush texture that’s perfect for birthdays, potlucks, or holiday gatherings.
- Prep15 mins
- Cook5 mins
- Serves50
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fruity Frozen Party Punch, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 17
- Metabolic
- 16
- Digestive
- 36
- Inflammatory
- 19
- Performance
- 36
- General Wellness
- 1
In a large saucepan, bring the water, sugar, and strawberry-flavored gelatin to a boil; continue boiling for 3 minutes. Stir in the pineapple juice, lemon juice, and orange juice.
- 2
Pour the mixture into two separate containers and freeze.
- 3
In a punch bowl, combine the contents of 1 container of the frozen juice mixture with 1 bottle of lemon-lime flavored carbonated beverage; stir until slushy. Repeat with the remaining portions as needed.
- Calories 95.97 kcal Low Source 5%
- Protein 0.59 g Low Source 1%
- Carbohydrate 24.17 g 9%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 25.5 mg Low Source 1%
- Dietary Fiber 0.97 g Low Source 3%
- Total Sugars 23.1 g --
- Added Sugars 4.14 g Moderate 8%
- Calcium 3.93 mg Low Source 0%
- Iron 0.07 mg Low Source 0%
- Potassium 78.74 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 13.76 mg Moderate 15%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Strawberries 🍓
About This Recipe
Fruity Frozen Party Punch is an American beverage recipe made with 7 ingredients. It takes about 20 mins, serves 50, and is rated easy. Key ingredients include Lemon Juice, Lemon Lime Soda, Orange Juice, and Pineapple Juice. Each serving provides about 95.97 kcal.
Recipe Questions
- What is Fruity Frozen Party Punch?
- It is an American recipe made with 7 ingredients, usually served for beverage or snack.
- What is Fruity Frozen Party Punch made of?
- The main ingredients are Lemon Juice, Lemon-Lime Soda, Orange Juice, Pineapple Juice, Strawberry Gelatin Mix. The full list of 7 is above.
- How long does it take to make Fruity Frozen Party Punch?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 95.97 kcal. The full nutrition breakdown is above.
- Is Fruity Frozen Party Punch easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Fruity Frozen Party Punch healthy?
- Fruity Frozen Party Punch has an easyChef Pro health score of 35/100. Per serving, it provides 95.97 calories and 0.59 g of protein, or 1% of the Daily Value. Worth noting per serving: added sugars at 4.14 g (8% of the Daily Value). It contains Citrus and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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