Fruit-Filled Millet Morning Porridge
Fruit-Filled Millet Morning Porridge is creamy and lightly sweet, with dates lending caramel-like richness and blueberries adding bright bursts in every spoonful. The millet cooks up tender yet hearty, making it a comforting way to start the day. Serve warm on busy weekdays or lazy weekends when you want a nourishing, naturally sweet breakfast.
- Prep5 mins
- Cook1 hr
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fruit-Filled Millet Morning Porridge, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 81
- Heart Health
- 33
- Metabolic
- 35
- Digestive
- 40
- Inflammatory
- 30
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a 9x13-inch glass or ceramic baking dish, combine hot water, millet, milk, dates, blueberries, and vanilla extract, then spread the mixture evenly.
- 3
Bake in the preheated oven for 30 minutes, stir evenly, and continue baking until the millet is thick and no liquid remains, about 30 minutes more.
- 4
Let it cool slightly before serving.
- Calories 156.41 kcal Moderate 8%
- Protein 3.09 g Low Source 6%
- Carbohydrate 35.04 g 13%
- Total Fat 0.79 g Low Source 1%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.75 mg Low Source 0%
- Sodium 15.08 mg Low Source 1%
- Dietary Fiber 4.15 g Moderate 15%
- Total Sugars 20.29 g --
- Added Sugars 4.22 g Moderate 8%
- Calcium 34.75 mg Low Source 3%
- Iron 1.2 mg Low Source 7%
- Potassium 190.23 mg Low Source 4%
- Vitamin A 12.67 mcg Low Source 1%
- Vitamin C 0.19 mg Low Source 0%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
About This Recipe
Fruit Filled Millet Morning Porridge is made with 6 ingredients and serves 10. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Chopped Dates, Dried Blueberry, Milk, and Millet. Each serving provides about 156.41 kcal.
Recipe Questions
- What is Fruit-Filled Millet Morning Porridge made of?
- The main ingredients are Chopped Dates, Dried Blueberry, Milk, Millet, Vanilla Extract. The full list of 6 is above.
- How long does it take to make Fruit-Filled Millet Morning Porridge?
- About 1 hr 5 mins in total: 5 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 156.41 kcal. The full nutrition breakdown is above.
- Is Fruit-Filled Millet Morning Porridge easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Fruit-Filled Millet Morning Porridge healthy?
- Fruit-Filled Millet Morning Porridge has an easyChef Pro health score of 45/100. Per serving, it provides 156.41 calories and 3.09 g of protein, or 6% of the Daily Value. Worth noting per serving: added sugars at 4.22 g (8% of the Daily Value). It contains Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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