Bell Peppers Stuffed with Millet
Bell Peppers Stuffed with Millet pair tender pepper shells with a hearty, nutty millet filling, black beans, and juicy tomatoes for a balanced bite. The gentle sweetness of the peppers contrasts with the earthy grains and creamy beans, making it a satisfying vegetarian option. Serve for a quick weeknight Dinner or a light Lunch when you want something warm and wholesome.
- Prep10 mins
- Cook25 mins
- Serves5
- DifficultyEasy
- 1
In a saucepan, combine the millet, water, and vegetable bouillon, and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
- 2
Cut the tops off the peppers and remove the seeds and cores; set aside. When the millet is finished, stir in the tomatoes and black beans. Spoon the mixture into the peppers until they are filled. Place the peppers in a glass baking dish and cover with plastic wrap.
- 3
Microwave for 10 minutes, or until the peppers are tender, turning the peppers every 2 to 3 minutes for even cooking.
- Calories 326.08 kcal Moderate
- Protein 11.85 g Good Source
- Carbs 66.41 g Moderate
- Total Fat 1.94 g Low Source
- Saturated Fat 0.0 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1129.69 mg High
- Fiber 7.42 g Good Source
- Sugar 14.76 g High
- Added Sugar 7.97 g Moderate
- Calcium 63.15 mg Low Source
- Iron 3.19 mg Moderate
- Potassium 263.48 mg Low Source
- Vitamin A 76.11 mcg_rae Low Source
- Vitamin C 221.68 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅