Simple Vegan Bell Peppers Stuffed with Barley
Simple Vegan Bell Peppers Stuffed with Barley pair tender peppers with a hearty mix of barley and creamy refried beans, finished with a melty vegan cheese topping. The filling is savory and satisfying with a gentle peppery note, perfect for a cozy weeknight dinner or a make-ahead lunch. It’s a minimalist, budget-friendly dish that still feels comforting and complete.
- Prep5 mins
- Cook1 hr 5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Vegan Bell Peppers Stuffed with Barley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 50
- Metabolic
- 53
- Digestive
- 35
- Inflammatory
- 39
- Performance
- 53
- General Wellness
- 1
Bring the water and barley to a boil in a pot over high heat. Cover, reduce the heat to a simmer, and cook until most of the water is absorbed, about 30 minutes.
- 2
Meanwhile, set a steamer insert into a saucepan and add water to just below the steamer. Bring the water to a boil. Add the bell peppers, cover, and steam until just tender, about 5 minutes. Rinse the peppers under cold water. Cut off the tops and reserve them to cover the filled peppers.
- 3
Remove the barley from the heat and keep it covered for 5 to 10 more minutes.
- 4
Preheat the oven to 350 degrees F (175 degrees C).
- 5
Transfer the barley to a large bowl and stir in the refried beans. Sprinkle in the black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange the peppers in a small baking dish and sprinkle the vegan cheese over the filling. Cover with the reserved tops.
- 6
Bake in the preheated oven until the centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.
- Calories 344.79 kcal Moderate 17%
- Protein 11.11 g Good Source 22%
- Carbohydrate 68.37 g 25%
- Total Fat 5.24 g Moderate 7%
- Saturated Fat 3.0 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 563.33 mg High 24%
- Dietary Fiber 17.31 g Good Source 62%
- Total Sugars 8.15 g --
- Added Sugars 7.44 g Moderate 15%
- Calcium 66.22 mg Low Source 5%
- Iron 3.48 mg Moderate 19%
- Potassium 492.82 mg Moderate 10%
- Vitamin A 76.18 mcg Low Source 8%
- Vitamin C 172.82 mg Good Source 192%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Simple Vegan Bell Peppers Stuffed with Barley is made with 6 ingredients and serves 2. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Barley, Bell Pepper, Black Pepper, and Shredded Vegan Mozzarella Cheese. Each serving provides about 344.79 kcal, and is a good source of protein.
Recipe Questions
- What is Simple Vegan Bell Peppers Stuffed with Barley made of?
- The main ingredients are Barley, Bell Pepper, Black Pepper, Shredded Vegan Mozzarella Cheese, Vegetarian Refried Beans. The full list of 6 is above.
- How long does it take to make Simple Vegan Bell Peppers Stuffed with Barley?
- About 1 hr 10 mins in total: 5 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 344.79 kcal. The full nutrition breakdown is above.
- Is Simple Vegan Bell Peppers Stuffed with Barley easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Simple Vegan Bell Peppers Stuffed with Barley healthy?
- Simple Vegan Bell Peppers Stuffed with Barley has an easyChef Pro health score of 56/100. Per serving, it provides 344.79 calories and 11.11 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 563.33 mg (24% of the Daily Value), saturated fat at 3.0 g (15% of the Daily Value) and added sugars at 7.44 g (15% of the Daily Value). It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required