Simple Vegan Bell Peppers Stuffed with Barley
Simple Vegan Bell Peppers Stuffed with Barley pair tender peppers with a hearty mix of barley and creamy refried beans, finished with a melty vegan cheese topping. The filling is savory and satisfying with a gentle peppery note, perfect for a cozy weeknight dinner or a make-ahead lunch. It’s a minimalist, budget-friendly dish that still feels comforting and complete.
- Prep5 mins
- Cook1 hr 5 mins
- Serves2
- DifficultyEasy
- 1
Bring the water and barley to a boil in a pot over high heat. Cover, reduce the heat to a simmer, and cook until most of the water is absorbed, about 30 minutes.
- 2
Meanwhile, set a steamer insert into a saucepan and add water to just below the steamer. Bring the water to a boil. Add the bell peppers, cover, and steam until just tender, about 5 minutes. Rinse the peppers under cold water. Cut off the tops and reserve them to cover the filled peppers.
- 3
Remove the barley from the heat and keep it covered for 5 to 10 more minutes.
- 4
Preheat the oven to 350 degrees F (175 degrees C).
- 5
Transfer the barley to a large bowl and stir in the refried beans. Sprinkle in the black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange the peppers in a small baking dish and sprinkle the vegan cheese over the filling. Cover with the reserved tops.
- 6
Bake in the preheated oven until the centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.
- Calories 344.79 kcal Moderate
- Protein 11.11 g Good Source
- Carbs 68.37 g Moderate
- Total Fat 5.24 g Moderate
- Saturated Fat 3.0 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 563.33 mg High
- Fiber 17.31 g Good Source
- Sugar 8.15 g Moderate
- Added Sugar 7.44 g Moderate
- Calcium 66.22 mg Low Source
- Iron 3.48 mg Moderate
- Potassium 492.82 mg Moderate
- Vitamin A 76.18 mcg_rae Low Source
- Vitamin C 221.69 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten