Poblano Chiles Rellenos (Stuffed Peppers)
Poblano Chiles Rellenos (Stuffed Peppers) deliver a warm, roasted pepper flavor wrapped around savory ground beef and melty cheese, finished with a light, fluffy egg batter. The contrast of tender chiles, juicy filling, and a crisp golden exterior makes this classic Mexican dish special. Serve for a comforting dinner or a festive weekend meal with rice and salsa.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Poblano Chiles Rellenos (Stuffed Peppers), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 75
- Metabolic
- 40
- Digestive
- 25
- Inflammatory
- 26
- Performance
- 39
- General Wellness
- 1
Gather all the ingredients.
- 2
Roast the whole peppers over an open flame on a gas stovetop burner, turning often, until the skins are evenly blackened and blistered. Move the peppers to a resealable plastic bag, seal it, and let them steam for a while so the skins loosen and peel off easily.
- 3
While the peppers steam, cook the ground beef in a skillet over medium-high heat until evenly browned and crumbly, 5 to 7 minutes. Add the tomatoes, onion, and garlic; cook for a few more minutes. Season with salt and pepper.
- 4
If desired, wear food-safe gloves and remove the peppers from the bag. Peel off and discard the charred skins. Rinse the peppers under cool running water to remove any burnt bits, then pat dry with a paper towel. Cut a small vertical slit along the side of each pepper and remove the seeds and veins through the slit.
- 5
Stuff each pepper halfway with the beef mixture, then fill the remainder with shredded mozzarella. Close the slits and secure with toothpicks.
- 6
Beat the egg whites in a large glass or metal bowl until thick and fluffy. Beat in the egg yolks until combined, about 1 minute. Place the flour in a shallow bowl.
- 7
Heat 1/4 inch of oil in a large, heavy skillet over medium-high heat. Lightly coat the stuffed peppers with flour, then dip them into the eggs until fully covered. Carefully place the peppers in the hot oil and fry on both sides until golden. Drain on paper towels, then serve on a large platter.
- Calories 847.04 kcal High 42%
- Protein 22.31 g Good Source 45%
- Carbohydrate 37.13 g 14%
- Total Fat 70.29 g High 90%
- Saturated Fat 16.81 g High 84%
- Trans Fat 0.04 g High --
- Cholesterol 208.4 mg High 69%
- Sodium 309.14 mg Moderate 13%
- Dietary Fiber 5.2 g Moderate 19%
- Total Sugars 5.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.14 mg Low Source 6%
- Iron 4.16 mg Good Source 23%
- Potassium 465.47 mg Low Source 10%
- Vitamin A 106.82 mcg Moderate 12%
- Vitamin C 102.04 mg Good Source 113%
- Vitamin D 0.76 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Poblano Chiles Rellenos (Stuffed Peppers) is a Mexican dinner recipe made with 10 ingredients. It takes about 50 mins, serves 4, and is rated medium. Key ingredients include All Purpose Flour, Corn Oil, Eggs, and Garlic. Each serving provides about 847.04 kcal, and is a good source of protein.
Recipe Questions
- What is Poblano Chiles Rellenos (Stuffed Peppers)?
- It is a Mexican recipe made with 10 ingredients, usually served for dinner or lunch.
- What is Poblano Chiles Rellenos (Stuffed Peppers) made of?
- The main ingredients are All-Purpose Flour, Corn Oil, Eggs, Garlic, Lean Ground Beef. The full list of 10 is above.
- What goes well with Poblano Chiles Rellenos (Stuffed Peppers)?
- Explore these Mexican side-dish recipes.
- How long does it take to make Poblano Chiles Rellenos (Stuffed Peppers)?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 847.04 kcal. The full nutrition breakdown is above.
- Is Poblano Chiles Rellenos (Stuffed Peppers) easy to make?
- This recipe is rated medium, with 10 ingredients and 7 steps.
- Is Poblano Chiles Rellenos (Stuffed Peppers) healthy?
- Poblano Chiles Rellenos (Stuffed Peppers) has an easyChef Pro health score of 42/100. Per serving, it provides 847.04 calories and 22.31 g of protein, or 45% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 309.14 mg (13% of the Daily Value) and saturated fat at 16.81 g (84% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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