Pressure Cooker Chicken with Barley
This comforting chicken and barley stew combines tender chicken, pearl barley, onions, celery, and red bell peppers in a tomato-rich chicken stock seasoned with thyme, salt, and black pepper. Made in an Instant Pot or pressure cooker, it comes together in under an hour and makes a warming family meal for busy weeknights or cool-weather dinners.
- Prep15 mins
- Cook40 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Chicken with Barley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 87
- Metabolic
- 59
- Digestive
- 50
- Inflammatory
- 67
- Performance
- 64
- General Wellness
- 1
Turn on a multifunctional pressure cooker (such as an Instant Pot) and select the Sauté function. Add oil, onions, celery, and bell peppers to the pot; sauté until the vegetables are soft, about 5 minutes.
- 2
Season chicken breasts with salt and pepper, and add them to the pot. Add tomatoes, pearl barley, chicken stock, and thyme. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- 3
Release the pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove the chicken to a cutting board and shred it with 2 forks. Return it to the pot and stir to combine.
- Calories 308.38 kcal Moderate 15%
- Protein 26.24 g Good Source 52%
- Carbohydrate 46.49 g 17%
- Total Fat 2.68 g Low Source 3%
- Saturated Fat 0.15 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 52.74 mg Moderate 18%
- Sodium 349.11 mg Moderate 15%
- Dietary Fiber 9.42 g Good Source 34%
- Total Sugars 4.13 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.81 mg Low Source 4%
- Iron 2.2 mg Moderate 12%
- Potassium 493.45 mg Moderate 11%
- Vitamin A 87.55 mcg Low Source 10%
- Vitamin C 55.39 mg Good Source 62%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Pressure Cooker Chicken with Barley is made with 12 ingredients and serves 8. It takes about 55 mins and is rated medium. Key ingredients include Barley, Black Pepper, Celery, and Chicken Breast. Each serving provides about 308.38 kcal, and is a good source of protein.
Recipe Questions
- What is Pressure Cooker Chicken with Barley made of?
- The main ingredients are Barley, Black Pepper, Celery, Chicken Breast, Chicken Stock. The full list of 12 is above.
- How long does it take to make Pressure Cooker Chicken with Barley?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 308.38 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Chicken with Barley easy to make?
- This recipe is rated medium, with 12 ingredients and 3 steps.
- Is Pressure Cooker Chicken with Barley healthy?
- Pressure Cooker Chicken with Barley has an easyChef Pro health score of 56/100. Per serving, it provides 308.38 calories and 26.24 g of protein, or 52% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 349.11 mg (15% of the Daily Value). It contains Wheat, Gluten, Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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