Minty Green Bean Salad
Minty Green Bean Salad pairs crisp-tender green beans with fresh mint and a tangy cider vinaigrette, brightened by garlic and a hint of mustard. The balance of herbaceous notes and gentle sweetness makes it refreshing and lively. Serve it chilled or at room temperature alongside grilled meats, picnics, or as a vibrant side at summer gatherings.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Minty Green Bean Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 82
- Heart Health
- 74
- Metabolic
- 33
- Digestive
- 39
- Inflammatory
- 42
- Performance
- 56
- General Wellness
- 1
In a medium saucepan, bring the water and sugar to a boil, then cook the green beans for 10 minutes, or until tender but still crisp; drain.
- 2
Transfer the green beans to a medium bowl and mix with the garlic, onion, and mint.
- 3
In a small lidded container, combine the olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper; shake until well blended, then toss with the green bean mixture.
- Calories 56.81 kcal Low Source 3%
- Protein 2.23 g Low Source 4%
- Carbohydrate 11.12 g 4%
- Total Fat 0.32 g Low Source 0%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.03 mg Low Source 0%
- Dietary Fiber 3.76 g Moderate 13%
- Total Sugars 4.31 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 50.79 mg Low Source 4%
- Iron 0.74 mg Low Source 4%
- Potassium 328.84 mg Low Source 7%
- Vitamin A 39.68 mcg Low Source 4%
- Vitamin C 14.77 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Minty Green Bean Salad is an American side dish recipe made with 4 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Garlic, Green Beans, Sugar, and Water. Each serving provides about 56.81 kcal.
Recipe Questions
- What is Minty Green Bean Salad?
- It is an American salad recipe made with 4 ingredients, usually served for side dish or salad.
- What is Minty Green Bean Salad made of?
- The main ingredients are Garlic, Green Beans, Sugar, Water. The full list of 4 is above.
- How long does it take to make Minty Green Bean Salad?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 56.81 kcal. The full nutrition breakdown is above.
- Is Minty Green Bean Salad easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Minty Green Bean Salad healthy?
- Minty Green Bean Salad has an easyChef Pro health score of 57/100. Per serving, it provides 56.81 calories and 2.23 g of protein, or 4% of the Daily Value. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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