Mocha
Mocha blends bold, freshly pulled espresso with lush chocolate syrup and steamed milk for a smooth, cafe-style sip. Finished with a soft pillow of whipped cream, it’s sweet, roasty, and balanced—ideal as a morning pick‑me‑up or an afternoon treat.
- Prep4 mins
- Cook1 min
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mocha, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 49
- Metabolic
- 17
- Digestive
- 31
- Inflammatory
- 45
- Performance
- 40
- General Wellness
- 1
Pour the milk into a steaming pitcher and heat it to 145 to 165 degrees F (65 to 70 degrees C) with the steaming wand.
- 2
Measure the chocolate syrup into a large coffee mug.
- 3
Brew espresso, then pour it into the mug.
- 4
Pour the steamed milk into the mug, holding back the foam with a spoon.
- 5
Top with whipped cream.
- Calories 224.65 kcal Moderate 11%
- Protein 11.74 g Good Source 23%
- Carbohydrate 41.63 g 15%
- Total Fat 1.3 g Low Source 2%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 9.29 mg Low Source 3%
- Sodium 151.12 mg Moderate 7%
- Dietary Fiber 1.02 g Low Source 4%
- Total Sugars 37.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 408.19 mg Good Source 31%
- Iron 0.08 mg Low Source 0%
- Potassium 565.06 mg Moderate 12%
- Vitamin A 195.23 mcg Good Source 22%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 3.66 mcg Moderate 18%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Milk 🥛
- Chocolate 🍫
About This Recipe
Mocha is made with 4 ingredients and serves 1. It takes about 5 mins and is rated easy. Key ingredients include Chocolate Syrup, Espresso, Milk, and Whipped Cream. Each serving provides about 224.65 kcal, and is a good source of protein.
Recipe Questions
- What is Mocha made of?
- The main ingredients are Chocolate Syrup, Espresso, Milk, Whipped Cream. The full list of 4 is above.
- How long does it take to make Mocha?
- About 5 mins in total: 4 mins to prepare and 1 min to cook.
- How many calories are in one serving?
- One serving provides about 224.65 kcal. The full nutrition breakdown is above.
- Is Mocha easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Mocha healthy?
- Mocha has an easyChef Pro health score of 39/100. Per serving, it provides 224.65 calories and 11.74 g of protein, or 23% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 151.12 mg (7% of the Daily Value) and saturated fat at 1.02 g (5% of the Daily Value). It contains Caffeine, Milk and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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