Nori Chips
Nori Chips deliver light, ultra-crispy bites with a toasty seaweed flavor and a delicate, salty finish. Brushed with a whisper of olive oil and baked just until crackly, they make a quick snack or appetizer alongside drinks or as a garnish for rice bowls and salads. Serve warm for peak crunch.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Nori Chips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 96 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 7 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 80
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 13
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 300 degrees F (150 degrees C). Lightly oil a baking sheet.
- 2
Place the nori smooth-side down on the prepared baking sheet. Lightly brush the nori with olive oil and season with salt.
- 3
Bake in the preheated oven until the nori is dry and crispy, 3 to 4 minutes.
- Calories 23.54 kcal Low Source 1%
- Protein 0.54 g Low Source 1%
- Carbohydrate 0.55 g 0%
- Total Fat 2.11 g Low Source 3%
- Saturated Fat 0.3 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 14.77 mg Low Source 1%
- Dietary Fiber 0.55 g Low Source 2%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.12 mg Low Source 0%
- Iron 0.16 mg Low Source 1%
- Potassium 0.44 mg Low Source 0%
- Vitamin A 0.09 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
About This Recipe
Nori Chips is made with 3 ingredients and serves 2. It takes about 10 mins and is rated easy. Key ingredients include Nori Seaweed, Olive Oil, and Salt. Each serving provides about 23.54 kcal.
Recipe Questions
- What is Nori Chips made of?
- The main ingredients are Nori Seaweed, Olive Oil, Salt. The full list of 3 is above.
- How long does it take to make Nori Chips?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 23.54 kcal. The full nutrition breakdown is above.
- Is Nori Chips easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Nori Chips healthy?
- Nori Chips has an easyChef Pro health score of 44/100. Per serving, it provides 23.54 calories and 0.54 g of protein, or 1% of the Daily Value. It contains Fish, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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