Wild Rice and Orzo Tossed Salad
Wild Rice and Orzo Tossed Salad pairs nutty wild rice with tender orzo for a pleasing mix of textures, lifted by sweet currants and crisp tri-color peppers. A white balsamic vinaigrette with honey and Dijon adds gentle tang and subtle sweetness, tying everything together. Serve chilled or at room temperature for lunch, picnics, or as a colorful side at dinner gatherings.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
In a saucepan, bring 2 cups water and wild rice to a boil; lower the heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes, following the rice variety and package directions.
- 2
Drain any excess liquid, fluff the rice with a fork, and cook uncovered for 5 more minutes. Spread it in a shallow dish to cool to room temperature, then refrigerate until cold, about 20 minutes.
- 3
Meanwhile, bring a large pot of lightly salted water to a boil. Cook the orzo in the boiling water, stirring occasionally, until tender yet slightly firm, 7 to 8 minutes. Drain the orzo, rinse with cold water, then refrigerate to chill.
- 4
Combine the chilled rice and orzo in a large bowl; stir in the onion, currants, bell peppers, and corn. Season with 2 tablespoons basil, salt, and black pepper.
- 5
In a separate bowl, whisk together the vinegar, honey, remaining 1/2 tablespoon basil, mustard, and garlic; slowly whisk in the canola and olive oils until emulsified. Stir the vinaigrette into the rice-orzo mixture; season with salt and black pepper, if desired. Refrigerate for 2 hours before serving.
- Calories 592.05 kcal High
- Protein 9.63 g Moderate
- Carbs 76.81 g Moderate
- Total Fat 29.51 g High
- Saturated Fat 3.14 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.68 mg Low Source
- Sodium 68.86 mg Low Source
- Fiber 4.11 g Moderate
- Sugar 14.28 g High
- Added Sugar 0.21 g Low Source
- Calcium 35.31 mg Low Source
- Iron 3.4 mg Moderate
- Potassium 390.22 mg Low Source
- Vitamin A 76.39 mcg_rae Low Source
- Vitamin C 26.98 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Wild Rice and Orzo Tossed Salad is an American side dish recipe made with 18 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Canola Oil, Dijon Mustard, and Dried Currant. Each serving provides about 592.05 kcal.
Recipe Questions
- What is Wild Rice and Orzo Tossed Salad?
- It is an American salad recipe made with 18 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Wild Rice and Orzo Tossed Salad made of?
- The main ingredients are Black Pepper, Canola Oil, Dijon Mustard, Dried Currant, Extra-Virgin Olive Oil. The full list of 18 is above.
- How long does it take to make Wild Rice and Orzo Tossed Salad?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 592.05 kcal. The full nutrition breakdown is above.
- Is Wild Rice and Orzo Tossed Salad easy to make?
- This recipe is rated easy, with 18 ingredients and 5 steps.
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