Pan Fried Green Beans
Pan Fried Green Beans deliver tender-crisp pods tossed with garlic and onion powders for a lightly charred, savory finish. The beans caramelize just enough to bring out sweetness while staying snappy, making this a bright, aromatic side for weeknights or holiday tables alike.
- Prep15 hrs
- Cook15 hrs
- Serves5
- DifficultyEasy
- 1
Assemble the ingredients.
- 2
Place the green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook covered until the beans start to sweat, then remove the lid and stir occasionally until the beans are tender.
- 3
When the beans and spices start to char on the bottom of the pan, stir in the olive oil and turn off the heat. Cover and let it sit for a few minutes.
- 4
Scrape the bottom of the pan to mix in the charred spices. The beans should be a dark, caramel color, not black.
- Calories 121.08 kcal Moderate
- Protein 2.75 g Low Source
- Carbs 10.35 g Moderate
- Total Fat 8.01 g Moderate
- Saturated Fat 1.16 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 0.78 mg Low Source
- Fiber 4.11 g Moderate
- Sugar 3.18 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 55.06 mg Low Source
- Iron 0.9 mg Low Source
- Potassium 396.24 mg Low Source
- Vitamin A 47.62 mcg_rae Low Source
- Vitamin C 16.63 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅