Penne with Tomato-Caper Tuna
Penne with Tomato-Caper Tuna brings briny capers, bright lemon, and tender flakes of tuna together in a light tomato sauce that clings to each bite of pasta. It tastes fresh and balanced, with a gentle heat from red pepper flakes and a herbal finish from parsley. Serve this for a quick weeknight dinner or a relaxed weekend lunch when you want something satisfying yet lively.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Bring a large pot of lightly salted water to a boil. Add the penne and cook, stirring now and then, until slightly firm to the bite, 10 to 12 minutes.
- 3
Warm the oil over low heat in a large skillet. Add the onion and the garlic; cook and stir until the onion is tender, about 5 minutes.
- 4
Stir in the tomatoes, capers, lemon juice, parsley, and pepper flakes. Let it simmer gently until the sauce thickens, about 3 minutes.
- 5
Gently fold in the tuna and cook until it is heated through.
- 6
Drain the penne and return it to the pot. Pour the sauce over the pasta and toss to coat.
- Calories 260.07 kcal Moderate
- Protein 17.83 g Good Source
- Carbs 39.53 g Moderate
- Total Fat 3.42 g Low Source
- Saturated Fat 0.33 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 11.34 mg Low Source
- Sodium 317.07 mg Moderate
- Fiber 2.82 g Moderate
- Sugar 5.26 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 171.76 mg Moderate
- Iron 1.77 mg Low Source
- Potassium 349.13 mg Low Source
- Vitamin A 10.65 mcg_rae Low Source
- Vitamin C 24.36 mg Good Source
- Vitamin D 0.93 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅