Patty's Savory Tofu Burger Patties
Firm tofu and rolled oats create hearty vegetarian burger patties, bound with eggs and seasoned with chili powder, cumin, red curry paste, garlic, celery, and onion. They offer a warmly spiced, aromatic flavor and make an easy meatless choice for a casual lunch or dinner.
- Prep20 mins
- Cook10 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Patty's Savory Tofu Burger Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 70
- Metabolic
- 28
- Digestive
- 28
- Inflammatory
- 50
- Performance
- 48
- General Wellness
- 1
Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu is broken into fine pieces and the mixture is evenly blended. Form into 8 patties.
- 2
Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
- 3
Shape the mixture into 8 patties.
- 4
Heat the vegetable oil in a large nonstick skillet over medium heat.
- 5
Cook the patties until crisp and golden brown on both sides, about 5 minutes per side.
- Calories 219.28 kcal Moderate 11%
- Protein 13.61 g Good Source 27%
- Carbohydrate 22.87 g 8%
- Total Fat 8.54 g Moderate 11%
- Saturated Fat 1.61 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 58.5 mg Moderate 20%
- Sodium 109.24 mg Low Source 5%
- Dietary Fiber 3.11 g Moderate 11%
- Total Sugars 2.29 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.36 mg Low Source 6%
- Iron 3.43 mg Moderate 19%
- Potassium 424.91 mg Low Source 9%
- Vitamin A 16.58 mcg Low Source 2%
- Vitamin C 1.32 mg Low Source 1%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Patty's Savory Tofu Burger Patties is made with 11 ingredients and serves 8. It takes about 30 mins and is rated medium. Key ingredients include Celery, Chili Powder, Eggs, and Firm Tofu. Each serving provides about 219.28 kcal, and is a good source of protein.
Recipe Questions
- What is Patty's Savory Tofu Burger Patties made of?
- The main ingredients are Celery, Chili Powder, Eggs, Firm Tofu, Garlic. The full list of 11 is above.
- How long does it take to make Patty's Savory Tofu Burger Patties?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.28 kcal. The full nutrition breakdown is above.
- Is Patty's Savory Tofu Burger Patties easy to make?
- This recipe is rated medium, with 11 ingredients and 5 steps.
- Is Patty's Savory Tofu Burger Patties healthy?
- Patty's Savory Tofu Burger Patties has an easyChef Pro health score of 51/100. Per serving, it provides 219.28 calories and 13.61 g of protein, or 27% of the Daily Value. Worth noting per serving: saturated fat at 1.61 g (8% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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