Persian-Style Saffron Basmati Rice with Tahdig
Persian-Style Saffron Basmati Rice with Tahdig features tender, aromatic grains infused with butter, cumin, and a whisper of saffron for warmth and color. A crisp, golden potato crust forms the prized tahdig, offering a satisfying contrast to the fluffy rice beneath. Serve it for family dinners or festive gatherings alongside stews, kebabs, or roasted vegetables.
- Prep15 mins
- Cook55 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Persian-Style Saffron Basmati Rice with Tahdig, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 41
- Metabolic
- 52
- Digestive
- 24
- Inflammatory
- 23
- Performance
- 48
- General Wellness
- 1
Put water and kosher salt in a pot and bring to a boil. Add the rice; cook, stirring, for exactly 7 minutes. Drain.
- 2
Warm the olive oil in a pot over medium-high heat. Lay a single layer of potato slices on the bottom of the pot. Sprinkle the potatoes with cumin and salt. Cook until the potatoes are sizzling, 2 to 3 minutes; add the rice on top to make an even layer. Lower the heat to low and place the butter slices over the rice.
- 3
Cover the pot with a layer of clean paper towels, then set the lid on top of the towels. Steam until the rice is fluffy, about 45 minutes.
- 4
Grind the saffron threads with a mortar and pestle. Combine the crushed saffron with 1 1/2 tablespoons hot water in a large bowl. Add a couple spoonfuls of rice to the saffron mixture and stir until the rice turns yellow.
- 5
Spoon the remaining rice into a serving bowl. Top with the saffron rice and arrange the potatoes around the edges of the bowl. Garnish with parsley.
- Calories 328.76 kcal Moderate 16%
- Protein 3.96 g Low Source 8%
- Carbohydrate 59.46 g 22%
- Total Fat 7.93 g Moderate 10%
- Saturated Fat 3.47 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.76 mg Low Source 4%
- Sodium 111.12 mg Low Source 5%
- Dietary Fiber 8.2 g Good Source 29%
- Total Sugars 15.4 g --
- Added Sugars 14.91 g High 30%
- Calcium 12.79 mg Low Source 1%
- Iron 0.72 mg Low Source 4%
- Potassium 140.44 mg Low Source 3%
- Vitamin A 8.2 mcg Low Source 1%
- Vitamin C 3.33 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Persian Style Saffron Basmati Rice with Tahdig is made with 9 ingredients and serves 8. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Basmati Rice, Butter, Fresh Parsley, and Ground Cumin. Each serving provides about 328.76 kcal, and is a good source of fiber.
Recipe Questions
- What is Persian-Style Saffron Basmati Rice with Tahdig made of?
- The main ingredients are Basmati Rice, Butter, Fresh Parsley, Ground Cumin, Olive Oil. The full list of 9 is above.
- How long does it take to make Persian-Style Saffron Basmati Rice with Tahdig?
- About 1 hr 10 mins in total: 15 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 328.76 kcal. The full nutrition breakdown is above.
- Is Persian-Style Saffron Basmati Rice with Tahdig easy to make?
- This recipe is rated medium, with 9 ingredients and 5 steps.
- Is Persian-Style Saffron Basmati Rice with Tahdig healthy?
- Persian-Style Saffron Basmati Rice with Tahdig has an easyChef Pro health score of 49/100. Per serving, it provides 328.76 calories and 3.96 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 3.47 g (17% of the Daily Value) and added sugars at 14.91 g (30% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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