Pickled Turnips
Pickled Turnips deliver a lively tang with a subtle garlic bite and a gorgeous pink hue from beet slices. Crisp and zippy, they’re perfect tucked into wraps, alongside grilled meats, or as a bright accent on mezze platters. Make a batch when you want a punchy, refreshing condiment that stands out on the table.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pickled Turnips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 61
- Metabolic
- 18
- Digestive
- 31
- Inflammatory
- 29
- Performance
- 46
- General Wellness
- 1
Check two 16-ounce Mason jars for cracks and the rings for rust, discarding any that are defective. Keep them in simmering water until the vegetables are ready. Wash new, unused lids and rings in warm, soapy water.
- 2
Split the turnips, beet, and garlic between the hot, sterilized jars.
- 3
Mix the vinegar, water, sugar, and salt in a saucepan; bring to a boil and boil for 2 minutes. Pour the vinegar mixture over the turnip mixture, filling to within 1/2 inch of the tops.
- 4
Wipe the rims with a damp paper towel to remove any residue. Place the lids on the jars; screw the rings on tightly. Pickle in the refrigerator for 1 week.
- Calories 37.53 kcal Low Source 2%
- Protein 0.95 g Low Source 2%
- Carbohydrate 5.56 g 2%
- Total Fat 0.75 g Low Source 1%
- Saturated Fat 0.12 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 46.41 mg Low Source 2%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 2.85 g --
- Added Sugars 1.24 g Low Source 2%
- Calcium 3.63 mg Low Source 0%
- Iron 0.14 mg Low Source 1%
- Potassium 8.68 mg Low Source 0%
- Vitamin A 2.68 mcg Low Source 0%
- Vitamin C 3.89 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Pickled Turnips is made with 7 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Beet, Garlic, Powdered Sugar, and Sea Salt. Each serving provides about 37.53 kcal.
Recipe Questions
- What is Pickled Turnips made of?
- The main ingredients are Beet, Garlic, Powdered Sugar, Sea Salt, Turnip. The full list of 7 is above.
- How long does it take to make Pickled Turnips?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 37.53 kcal. The full nutrition breakdown is above.
- Is Pickled Turnips easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Pickled Turnips healthy?
- Pickled Turnips has an easyChef Pro health score of 47/100. Per serving, it provides 37.53 calories and 0.95 g of protein, or 2% of the Daily Value. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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