Pot Roast Caribe
Pot Roast Caribe braises into fork-tender beef bathed in a tomato-based sauce layered with cumin, coriander, oregano, chili powder, and a hint of cocoa and cinnamon. Bright orange zest lifts the richness, while potatoes, carrots, and celery soak up the savory-spiced juices. Serve this comforting slow-cooker roast for a cozy weekend dinner or a relaxed gathering.
- Prep25 mins
- Cook8 hrs
- Serves6
- DifficultyEasy
- 1
Heat the oil in a large skillet over medium-high heat.
- 2
Place the roast into the hot oil and cook, turning often, until browned on all sides.
- 3
Remove the roast from the skillet and transfer it to a slow cooker.
- 4
Cook the garlic and onions in the skillet in the meat drippings until tender.
- 5
Stir in the salt and tomato sauce.
- 6
Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest, then stir this mixture into the tomato sauce.
- 7
Pour the tomato sauce over the roast in the slow cooker.
- 8
Add the potatoes, carrots, and celery.
- 9
Cover and cook on Low for 6 to 8 hours, or until the meat is tender.
- 10
Garnish with sliced almonds before serving.
- Calories 412.18 kcal High
- Protein 25.31 g Good Source
- Carbs 45.36 g Moderate
- Total Fat 16.11 g High
- Saturated Fat 2.45 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 51.63 mg Moderate
- Sodium 1280.34 mg High
- Fiber 9.25 g Good Source
- Sugar 16.23 g High
- Added Sugar 0.0 g Low Source
- Calcium 205.85 mg Moderate
- Iron 4.95 mg Good Source
- Potassium 1157.51 mg Good Source
- Vitamin A 104.98 mcg_rae Moderate
- Vitamin C 10.8 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Celery
- Chocolate 🍫
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅