Speedy Oven-Roasted Carrots
Speedy Oven-Roasted Carrots bring out the natural sweetness of tender carrots with a hint of warm cinnamon and nutmeg, lightly kissed with buttery flavor. The gentle spice blend balances a touch of sugar for a cozy, aromatic side that pairs well with roasted meats or weeknight mains. Serve for dinner when you want something simple yet warmly spiced.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Oven-Roasted Carrots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 66
- Heart Health
- 72
- Metabolic
- 27
- Digestive
- 31
- Inflammatory
- 31
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Place the carrots in a shallow baking dish, spray with cooking spray, and sprinkle with nutmeg, cinnamon, and sugar.
- 3
Bake in the preheated oven until the carrots are tender, 20 minutes.
- Calories 57.6 kcal Low Source 3%
- Protein 1.49 g Low Source 3%
- Carbohydrate 12.09 g 4%
- Total Fat 0.81 g Low Source 1%
- Saturated Fat 0.23 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 90.41 mg Low Source 4%
- Dietary Fiber 3.03 g Moderate 11%
- Total Sugars 8.86 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.51 mg Low Source 2%
- Iron 0.6 mg Low Source 3%
- Potassium 361.14 mg Low Source 8%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Speedy Oven Roasted Carrots is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Butter Flavored Cooking Spray, Carrot, Ground Cinnamon, and Ground Nutmeg. Each serving provides about 57.6 kcal.
Recipe Questions
- What is Speedy Oven-Roasted Carrots made of?
- The main ingredients are Butter-Flavored Cooking Spray, Carrot, Ground Cinnamon, Ground Nutmeg, Sugar. The full list of 5 is above.
- How long does it take to make Speedy Oven-Roasted Carrots?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 57.6 kcal. The full nutrition breakdown is above.
- Is Speedy Oven-Roasted Carrots easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Speedy Oven-Roasted Carrots healthy?
- Speedy Oven-Roasted Carrots has an easyChef Pro health score of 44/100. Per serving, it provides 57.6 calories and 1.49 g of protein, or 3% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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