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Speedy Oven-Baked Flounder Fillets
Speedy Oven-Baked Flounder Fillets showcase tender, flaky white fish with a light lemon-butter finish and a hint of onion. The flavors are clean and bright, letting the flounder shine without overpowering it. Perfect for a quick weeknight Dinner or a simple, elegant meal when you want something fresh and satisfying.
- Prep10 mins
- Cook25 mins
- Serves3
- DifficultyEasy
- 1
Gather all ingredients.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Place the flounder in a baking dish; season with salt and pepper.
- 4
In a small bowl, combine the lemon juice, melted butter, and onion; pour the mixture over the flounder.
- 5
Bake in the preheated oven until the fish turns opaque and flakes easily with a fork.
- Calories 182.9 kcal Moderate
- Protein 18.78 g Good Source
- Carbs 14.7 g Moderate
- Total Fat 5.02 g Moderate
- Saturated Fat 2.25 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.39 mg High
- Sodium 1080.12 mg High
- Fiber 0.49 g Low Source
- Sugar 0.15 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 34.85 mg Low Source
- Iron 1.03 mg Low Source
- Potassium 159.36 mg Low Source
- Vitamin A 31.1 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Onions 🧅