Baked Flounder with Panko and Parmesan
Baked Flounder with Panko and Parmesan features delicate, flaky fillets under a buttery panko-Parmesan topping that turns crisp and golden in the oven. The mild fish pairs with savory cheese, a hint of thyme, and pepper for a balanced bite. Ideal for weeknights or family dinners when you want something light yet satisfying.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat the oven to 400 degrees F (200 degrees C) and lightly grease a large, shallow baking dish.
- 2
Place the flounder fillets in the prepared baking dish and brush them with 1 tablespoon butter.
- 3
Mix the remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle the mixture over the flounder and press it down lightly.
- 4
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- 5
Use a thin spatula to carefully move the fillets to a plate.
- Calories 339.98 kcal Moderate
- Protein 14.06 g Good Source
- Carbs 33.54 g Moderate
- Total Fat 16.52 g High
- Saturated Fat 9.8 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 57.39 mg Moderate
- Sodium 386.73 mg Moderate
- Fiber 1.34 g Low Source
- Sugar 1.34 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 177.71 mg Moderate
- Iron 0.48 mg Low Source
- Potassium 50.86 mg Low Source
- Vitamin A 118.39 mcg_rae Moderate
- Vitamin C 0.01 mg Low Source
- Vitamin D 0.81 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten