Crispy Panko-Parmesan Crusted Salmon
Crispy Panko-Parmesan Crusted Salmon pairs tender, flaky fish with a light, crunchy topping that blends nutty Parmesan, Italian herbs, and a hint of garlic. A squeeze of lemon brightens every bite, making it balanced and vibrant without feeling heavy. It’s perfect for a quick weeknight dinner or a polished yet simple meal for guests.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
- 2
Place the salmon fillets in the prepared baking pan. Drizzle with lemon juice; season with salt and black pepper.
- 3
Mix panko bread crumbs, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl; sprinkle the mixture over the salmon.
- 4
Bake in the preheated oven until the topping is lightly browned and the salmon flakes easily with a fork, 15 to 20 minutes.
- Calories 165.76 kcal Moderate
- Protein 10.5 g Good Source
- Carbs 17.09 g Moderate
- Total Fat 6.06 g Moderate
- Saturated Fat 1.79 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 20.78 mg Moderate
- Sodium 148.93 mg Moderate
- Fiber 0.66 g Low Source
- Sugar 0.73 g Low Source
- Added Sugar 0.01 g Low Source
- Calcium 68.68 mg Low Source
- Iron 0.36 mg Low Source
- Potassium 110.25 mg Low Source
- Vitamin A 4.16 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Crispy Panko Parmesan Crusted Salmon is an Italian dinner recipe made with 8 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Extra Virgin Olive Oil, Garlic Powder, Grated Parmesan Cheese, and Italian Seasoning. Each serving provides about 165.76 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Panko-Parmesan Crusted Salmon?
- It is an Italian recipe made with 8 ingredients, usually served for dinner or lunch.
- What is Crispy Panko-Parmesan Crusted Salmon made of?
- The main ingredients are Extra-Virgin Olive Oil, Garlic Powder, Grated Parmesan Cheese, Italian Seasoning, Lemon Juice. The full list of 8 is above.
- What goes well with Crispy Panko-Parmesan Crusted Salmon?
- Explore these Italian side-dish recipes.
- How long does it take to make Crispy Panko-Parmesan Crusted Salmon?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 165.76 kcal. The full nutrition breakdown is above.
- Is Crispy Panko-Parmesan Crusted Salmon easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.