Parmesan-Crusted Chicken Skewers in the Air Fryer
Parmesan-Crusted Chicken Skewers in the Air Fryer feature juicy chicken tenders coated in nutty cheese with hints of garlic, paprika, and parsley for a crisp, golden bite. They’re perfect for weeknight dinners or casual gatherings, especially when paired with your favorite dipping sauce. Expect a balanced mix of salty Parmesan and aromatic spices on tender, moist chicken.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C) following the manufacturer’s directions.
- 2
Put the chicken tenders in a large bowl. Add olive oil, garlic powder, paprika, parsley flakes, salt, and pepper, and toss to coat. Add the grated Parmesan cheese and toss again until evenly combined.
- 3
Thread one tender onto each skewer and place the skewers in the air fryer basket in a single layer. They may touch but should not overlap.
- 4
Cook for 7 minutes. Flip the skewers and cook until the chicken is no longer pink in the center and the juices run clear, about 3 minutes more. An instant-read thermometer inserted near the center should read 165 degrees F (74 degrees C).
- Calories 290.8 kcal Moderate
- Protein 50.23 g Good Source
- Carbs 1.24 g Moderate
- Total Fat 9.75 g Moderate
- Saturated Fat 3.33 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 131.77 mg High
- Sodium 324.41 mg Moderate
- Fiber 0.44 g Low Source
- Sugar 0.02 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 181.02 mg Moderate
- Iron 1.39 mg Low Source
- Potassium 16.83 mg Low Source
- Vitamin A 2.32 mcg_rae Low Source
- Vitamin C 0.44 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄