White Truffle Parmesan Popcorn
White Truffle Parmesan Popcorn pairs the earthy fragrance of truffle oil with nutty Parmesan and a hint of parsley for a richly seasoned, craveable crunch. It’s a quick upgrade to a classic snack, perfect for movie nights, casual get-togethers, or an elegant nibble before dinner. Balanced with sea salt, each bite is aromatic, buttery, and irresistibly savory.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in White Truffle Parmesan Popcorn, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 14 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 71
- Metabolic
- 22
- Digestive
- 6
- Inflammatory
- 14
- Performance
- 21
- General Wellness
- 1
Combine the truffle oil, parsley, and Parmesan cheese in a heat-safe bowl.
- 2
Place the unopened popcorn package in the center of the microwave and cook on High until the bag fills with popped corn and the pops are about 2 seconds apart (1 1/2 to 4 minutes, depending on the microwave's power). Carefully open the hot bag and pour the popcorn into the bowl. Toss with the truffle oil mixture, then season with sea salt to taste.
- Calories 180.32 kcal Moderate 9%
- Protein 3.92 g Low Source 8%
- Carbohydrate 12.69 g 5%
- Total Fat 13.55 g Moderate 17%
- Saturated Fat 5.41 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.47 mg Low Source 2%
- Sodium 335.3 mg Moderate 15%
- Dietary Fiber 2.33 g Low Source 8%
- Total Sugars 0.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 68.86 mg Low Source 5%
- Iron 0.95 mg Low Source 5%
- Potassium 20.42 mg Low Source 0%
- Vitamin A 27.24 mcg Low Source 3%
- Vitamin C 3.7 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Corn 🌽
About This Recipe
White Truffle Parmesan Popcorn is made with 5 ingredients and serves 4. It takes about 10 mins and is rated easy. Key ingredients include Butter Microwave Popcorn, Dried Parsley, Grated Parmesan Cheese, and Sea Salt. Each serving provides about 180.32 kcal.
Recipe Questions
- What is White Truffle Parmesan Popcorn made of?
- The main ingredients are Butter Microwave Popcorn, Dried Parsley, Grated Parmesan Cheese, Sea Salt, Truffle Oil. The full list of 5 is above.
- How long does it take to make White Truffle Parmesan Popcorn?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 180.32 kcal. The full nutrition breakdown is above.
- Is White Truffle Parmesan Popcorn easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is White Truffle Parmesan Popcorn healthy?
- White Truffle Parmesan Popcorn has an easyChef Pro health score of 30/100. Per serving, it provides 180.32 calories and 3.92 g of protein, or 8% of the Daily Value. Worth noting per serving: sodium at 335.3 mg (15% of the Daily Value) and saturated fat at 5.41 g (27% of the Daily Value). It contains Milk and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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