One-Pan Parmesan Chicken with Roasted Veggies
One-Pan Parmesan Chicken with Roasted Veggies delivers crunchy, cheesy chicken alongside tender, herb-kissed vegetables in a single bake. The panko-Parmesan crust stays crisp while green beans, broccoli, peppers, and potatoes roast until caramelized, and a tangy mayo-ketchup dip adds creamy balance. Serve on busy weeknights or for a fuss-free family dinner that satisfies a crowd.
- Prep30 mins
- Cook20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Parmesan Chicken with Roasted Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 51
- Metabolic
- 33
- Digestive
- 48
- Inflammatory
- 55
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
- 2
In a small bowl, combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper.
- 3
Place green beans, potato, bell pepper, broccoli, and garlic on the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.
- 4
Put flour in one bowl. Pour melted butter into a second bowl. In a third bowl, mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix.
- 5
Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge the floured strips in melted butter, letting excess butter drip back into the bowl. Press into the Parmesan-panko mixture until well coated on both sides.
- 6
Push the veggies to one half of the sheet pan. Arrange the coated chicken strips on the other half. Sprinkle any remaining Parmesan-panko mixture over the chicken, pressing to help it stick.
- 7
Bake in the preheated oven for 10 minutes. Flip the chicken strips and stir the veggies, then continue baking until the chicken juices run clear and the veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
- 8
Meanwhile, for the dipping sauce, whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.
- 9
Remove the chicken and veggies from the oven. Toss the veggies with the remaining 1/3 cup Parmesan cheese. Serve with the dipping sauce.
- Calories 627.37 kcal High 31%
- Protein 38.0 g Good Source 76%
- Carbohydrate 43.82 g 16%
- Total Fat 33.51 g High 43%
- Saturated Fat 11.08 g High 55%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 114.11 mg High 38%
- Sodium 549.76 mg High 24%
- Dietary Fiber 4.27 g Moderate 15%
- Total Sugars 4.59 g --
- Added Sugars 2.35 g Low Source 5%
- Calcium 222.24 mg Moderate 17%
- Iron 2.86 mg Moderate 16%
- Potassium 341.65 mg Low Source 7%
- Vitamin A 48.09 mcg Low Source 5%
- Vitamin C 41.92 mg Good Source 47%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
One Pan Parmesan Chicken with Roasted Veggies is made with 20 ingredients and serves 6. It takes about 50 mins and is rated medium. Key ingredients include All Purpose Flour, Bell Pepper, Black Pepper, and Broccoli Florets. Each serving provides about 627.37 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Parmesan Chicken with Roasted Veggies made of?
- The main ingredients are All-Purpose Flour, Bell Pepper, Black Pepper, Broccoli Florets, Butter. The full list of 20 is above.
- How long does it take to make One-Pan Parmesan Chicken with Roasted Veggies?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 627.37 kcal. The full nutrition breakdown is above.
- Is One-Pan Parmesan Chicken with Roasted Veggies easy to make?
- This recipe is rated medium, with 20 ingredients and 9 steps.
- Is One-Pan Parmesan Chicken with Roasted Veggies healthy?
- One-Pan Parmesan Chicken with Roasted Veggies has an easyChef Pro health score of 40/100. Per serving, it provides 627.37 calories and 38.0 g of protein, or 76% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 549.76 mg (24% of the Daily Value) and saturated fat at 11.08 g (55% of the Daily Value). It contains Eggs, Milk, Soy, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required