Sesame-Parmesan Crusted Chicken
Sesame-Parmesan Crusted Chicken features juicy chicken breasts coated in a toasty sesame and Parmesan crumb that bakes up crisp with a subtle nuttiness and salty cheese finish. It’s a comforting, family-friendly main that pairs well with simple sides and works for busy weeknights or casual dinners with friends.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a bowl, combine the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken into the egg, then coat it in the bread crumb mixture. Arrange the chicken breasts in a shallow baking dish.
- 3
Bake the chicken for 20 to 30 minutes in the preheated oven, until the juices run clear.
- Calories 477.44 kcal High
- Protein 61.81 g Good Source
- Carbs 30.05 g Moderate
- Total Fat 12.16 g Moderate
- Saturated Fat 2.31 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 204.7 mg High
- Sodium 470.38 mg High
- Fiber 1.15 g Low Source
- Sugar 1.15 g Low Source
- Added Sugar 1.04 g Low Source
- Calcium 161.94 mg Moderate
- Iron 4.64 mg Good Source
- Potassium 79.7 mg Low Source
- Vitamin A 13.98 mcg_rae Low Source
- Vitamin C 0.06 mg Low Source
- Vitamin D 0.46 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame