Toasted Sesame Green Beans
Toasted Sesame Green Beans bring a nutty crunch from sesame seeds to crisp-tender green beans, finished with a light, savory glaze from a splash of broth. The flavors are clean and balanced, with a hint of peppery warmth. Serve as a bright, versatile side for weeknight dinners or holiday spreads.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Assemble the ingredients.
- 2
Warm the oil in a large skillet or wok over medium heat. Stir in the sesame seeds and cook until they start to darken. Add the green beans, then cook and stir until the beans turn bright green.
- 3
Add the chicken broth, salt, and pepper. Cover and cook until the beans are tender-crisp, about 10 minutes. Uncover and continue cooking until the liquid evaporates.
- Calories 89.42 kcal Low Source
- Protein 3.09 g Low Source
- Carbs 9.09 g Moderate
- Total Fat 4.77 g Moderate
- Saturated Fat 0.72 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.16 mg Low Source
- Sodium 59.91 mg Low Source
- Fiber 3.71 g Moderate
- Sugar 2.7 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 68.53 mg Low Source
- Iron 1.12 mg Low Source
- Potassium 350.32 mg Low Source
- Vitamin A 41.64 mcg_rae Low Source
- Vitamin C 13.94 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame