Lightened-Up Honey Sesame Chicken
Lightened-Up Honey Sesame Chicken pairs tender baked chicken with a glossy honey-sesame glaze that balances sweet, salty, and gently spicy notes. A touch of Sriracha and ginger adds warmth while sesame seeds bring nutty crunch. It’s a weeknight-friendly dish that works well over rice or vegetables and fits perfectly for a cozy Dinner with bold, familiar flavors.
- Prep15 mins
- Cook15 mins
- Serves3
- DifficultyEasy
- 1
In a medium bowl, mix honey, ketchup, oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger until well combined. Add the chicken pieces and stir to coat. Cover the bowl and refrigerate for 2 to 6 hours.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Pour the chicken and sauce into an oven-proof dish.
- 4
Bake in the preheated oven for 8 minutes. Remove from the oven and turn the chicken pieces over. Continue baking for 5 to 8 more minutes, until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Calories 488.21 kcal High
- Protein 37.28 g Good Source
- Carbs 40.34 g Moderate
- Total Fat 22.23 g High
- Saturated Fat 2.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 94.34 mg High
- Sodium 766.98 mg High
- Fiber 1.18 g Low Source
- Sugar 33.73 g High
- Added Sugar 5.07 g Moderate
- Calcium 63.47 mg Low Source
- Iron 2.11 mg Moderate
- Potassium 79.17 mg Low Source
- Vitamin A 31.21 mcg_rae Low Source
- Vitamin C 2.39 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sesame
- Tomatoes 🍅
- Garlic 🧄