Romantic Blackened Salmon Pasta for Two
Romantic Blackened Salmon Pasta for Two layers smoky-spiced, oven-baked salmon over buttery spaghetti and tender spinach. A shower of toasted panko and Parmesan adds crunch and nutty richness, balancing gentle heat from paprika and pepper flakes. It’s an intimate, restaurant-style dish ideal for anniversaries or a cozy weeknight dinner.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil and coat the foil with nonstick spray.
- 2
In a small bowl, combine paprika, cumin, salt, onion, garlic, pepper, and seafood seasoning; stir to mix. Reserve 1 teaspoon of the seasoning for the pasta sauce.
- 3
Rub the remaining seasoning over the salmon fillets and place them on the prepared baking sheet.
- 4
Bake in the preheated oven until the salmon flakes easily with a fork, 20 to 25 minutes.
- 5
Meanwhile, bring a large pot of lightly salted water to a boil. Cook the spaghetti in the boiling water, stirring occasionally, until tender yet slightly firm, about 12 minutes.
- 6
Heat olive oil in a skillet over medium heat until shimmering. Add the garlic and cook until golden, about 30 seconds. Add the panko and the reserved 1 teaspoon seasoning. Cook and stir, taking care not to burn, until the panko are lightly toasted, about 30 seconds. Remove from the heat and transfer the panko to a small bowl.
- 7
Place the spinach in a colander set in the sink. Drain the spaghetti over the spinach; the hot water will instantly wilt the spinach. Transfer the drained pasta and spinach to the skillet. Add butter and red pepper flakes and toss to coat.
- 8
Divide the noodles evenly between 2 bowls, and top each with a salmon fillet, panko, and Parmesan cheese. Serve immediately.
- Calories 1848.4 kcal High
- Protein 60.33 g Good Source
- Carbs 162.96 g Moderate
- Total Fat 104.09 g High
- Saturated Fat 16.87 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 128.81 mg High
- Sodium 391.47 mg Moderate
- Fiber 9.49 g Good Source
- Sugar 3.4 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 162.96 mg Moderate
- Iron 7.79 mg Good Source
- Potassium 948.19 mg Good Source
- Vitamin A 27.94 mcg_rae Low Source
- Vitamin C 6.85 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten